Wed 7th Mar 2018 at 2:00pm by HellsBells
Bike > General
-
Time
38:51
-
Miles
6.49
-
Mph
10
-
FBI
51.55
-
Cals
282
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
bug clearing
Split Summary
===
1) 5m - 30:08(6:02/m) 220cal 9.95/16.71mph
2) 1.49m - 8:42(5:51/m) 62cal 10.27/13.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:39 |
1:39 |
9.09 |
0/4 |
0.50 |
3:45 |
2:06 |
7.17 |
3/1 |
0.75 |
5:14 |
1:30 |
10.03 |
3/1 |
1.00 |
6:46 |
1:32 |
9.79 |
6/1 |
1.25 |
8:54 |
2:08 |
7.05 |
9/4 |
1.50 |
9:58 |
1:04 |
14.00 |
0/12 |
1.75 |
11:11 |
1:13 |
12.32 |
2/2 |
2.00 |
13:18 |
2:06 |
7.12 |
2/3 |
2.25 |
15:01 |
1:43 |
8.71 |
2/1 |
2.50 |
16:31 |
1:30 |
9.94 |
8/2 |
2.75 |
18:09 |
1:38 |
9.21 |
1/3 |
3.00 |
19:25 |
1:15 |
11.94 |
1/3 |
3.25 |
20:44 |
1:20 |
11.27 |
1/1 |
3.50 |
22:17 |
1:33 |
9.68 |
1/2 |
3.75 |
23:25 |
1:08 |
13.24 |
1/2 |
4.00 |
25:02 |
1:36 +15
|
9.36 |
1/1 |
4.25 |
26:19 |
1:18 |
11.56 |
3/1 |
4.50 |
27:37 |
1:17 |
11.63 |
1/5 |
4.75 |
28:47 |
1:10 |
12.86 |
2/5 |
5.00 |
31:14 |
2:27 +52
|
6.11 |
1/3 |
5.25 |
32:25 |
1:11 |
12.73 |
0/3 |
5.50 |
33:52 |
1:27 |
10.33 |
6/1 |
5.75 |
35:10 |
1:18 |
11.49 |
2/4 |
6.00 |
36:42 |
1:32 |
9.80 |
2/0 |
6.25 |
38:22 |
1:40 |
9.02 |
2/0 |
6.49 |
40:18 |
1:56 +21
|
7.42 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:14 |
More |
800m |
2:16 |
4:34 |
More |
1km |
2:54 |
4:40 |
More |
Mile |
5:11 |
5:11 |
More |
5k |
17:36 |
5:40 |
More |
5 miles |
29:25 |
5:53 |
More |
10k |
38:00 |
6:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:54 |
6:05 |
20km |
1:16:21 |
6:09 |
15 miles |
1:32:51 |
6:11 |
20 miles |
2:05:14 |
6:16 |
40km |
2:37:00 |
6:19 |
25 miles |
2:37:57 |
6:19 |
42km |
2:45:10 |
6:20 |
50 miles |
5:24:47 |
6:30 |
56 miles |
6:05:24 |
6:32 |
100 miles |
11:07:49 |
6:41 |
112 miles |
12:31:21 |
6:43 |
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