Amazing
-
Time
26:34
-
Miles
3.40
-
Min/mi
7:49
-
WAVA
57.58
-
Cals
486
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A successful drive in to Markfield. 3 strava CR's (1 joint/tied with Stuart Spencer) and a 2nd overall. Smashed The Chitterman chase. 1 min 26 secs @ 4:17/mi pace, 22 secs ahead of Tony, 34 Pete in 3rd, 37 Kristian in 4th, 38 Joe in 6th, 48 Weg in 7th, 55 ahead of 10th. Smashed The Uphill Struggle 1 min 24 @ 5:14/mi pace, 15 secs ahead of Tony, 29 Joe in 3rd, 43 Weg in 6th, 49 Pete in 7th, 1:22 ahead of 10th. Tied Old Bull to Hill Lane 1 min 34 secs @ 5:20/mi with Stuart Spencer, 2 secs ahead of Tony in 3rd, 5 ahead of Matt A & Ryan in joint 6th, 8 ahead of Chris Jordan in 10th. 2nd overall on Stoney Lane Bump 1 min 48 secs @ 6:32/mi, 7 secs behind Tony, 7 ahead of Mike in 5th, 9 ahead fo Weg in 6th, 23 ahead of 10th.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
56.43 |
| 5km |
24:09 |
7:46 |
57.74 |
| 5M |
39:59 |
8:00 |
56.68 |
| 10km |
50:20 |
8:06 |
56.18 |
| 10M |
1:23:22 |
8:20 |
56.01 |
| Half |
1:50:59 |
8:28 |
55.21 |
| 20M |
2:53:48 |
8:41 |
55.87 |
| Mara |
3:51:24 |
8:50 |
55.95 |
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