Wed 7th Mar 2018 at 10:00am by KelP

Bike > General

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Time
3:34:16
Miles
47.34
Mph
13.3
FBI
59.50
Cals
910
BPM
107
%MHR
62.7
B/mi
485
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 27:25(3:24/km) 123/142bpm 186cal 17.61/30.67kmph
2) 8.05km - 26:44(3:19/km) 116/135bpm 124cal 18.06/30.47kmph
3) 8.05km - 25:24(3:09/km) 113/142bpm 102cal 19.01/34.43kmph
4) 8.05km - 24:13(3:01/km) 110/136bpm 98cal 19.93/50.55kmph
5) 8.05km - 14:56(1:51/km) 96/114bpm 37cal 32.34/49.55kmph
6) 8.05km - 15:21(1:54/km) 99/112bpm 45cal 31.47/54.92kmph
7) 8.05km - 22:16(2:46/km) 105/127bpm 87cal 21.68/44.37kmph
8) 8.05km - 30:19(3:46/km) 118/135bpm 159cal 15.93/24.72kmph
9) 8.05km - 19:16(2:24/km) 104/122bpm 53cal 25.06/51.02kmph
10) 3.77km - 8:22(2:13/km) 93/120bpm 19cal 27.05/43.13kmph

27:25 26:44 25:24 24:13 14:56 15:21 22:16 30:19 19:16 8:22

Pin Map

0mi in 0

Pace

19%

18%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	10:57	10:57	10.96	119 95-142	652
4.00	21:01	10:04	11.92	124 113-141	624
6.00	33:45	12:44	9.42	126 118-135	802
8.00	42:48	9:03	13.27	108 97-118	488
10.00	54:09	11:21	10.57	116 87-134	658
12.00	1:05:33	11:24	10.52	117 102-142	667
14.00	1:15:31	9:58	12.04	113 95-136	563
16.00	1:25:24	9:53	12.14	107 87-133	529
18.00	1:36:21	10:57	10.97	108 76-135	591
20.00	1:43:46	7:25	16.18	101 81-131	374
22.00	1:50:12	6:26	18.66	97 82-113	312
24.00	1:57:03	6:51 +54	17.51	92 73-109	315
26.00	2:02:12	5:09	23.32	94 82-107	242
28.00	2:09:52	7:40	15.64	102 94-112	391
30.00	2:14:57	5:05	23.64	93 74-105	236
32.00	2:21:15	6:19	19.01	97 82-118	306
34.00	2:30:40	9:24	12.76	97 74-120	456
36.00	2:43:48	13:08	9.14	118 101-129	775
38.00	2:55:49	12:01 +1:05	9.99	112 92-124	673
40.00	3:08:36	12:47	9.38	124 110-134	793
42.00	3:18:53	10:17	11.68	111 101-121	570
44.00	3:25:33	6:40	17.99	96 74-113	320
46.00	3:30:57	5:24	22.20	89 69-101	241
47.34	3:36:14	5:17	15.24	97 77-119	382

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:00	2:01	More
1km	1:18	2:05	More
Mile	2:08	2:08	More
5k	7:57	2:34	More
5 miles	14:23	2:53	More
10k	18:19	2:57	More
10 miles	30:27	3:03	More
Half	40:58	3:08	More
20 miles	1:13:06	3:39	More
Mara	1:47:18	4:06	More
50k	2:09:20	4:10	More
40 miles	2:56:04	4:24	More
75k	3:32:39	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	41:14	4:07
20km	51:55	4:11
15 miles	1:03:22	4:13
20 miles	1:25:58	4:18
40km	1:48:14	4:21
25 miles	1:48:54	4:21
42km	1:53:58	4:22
50 miles	3:47:03	4:32
56 miles	4:16:02	4:34
100 miles	7:53:23	4:44
112 miles	8:53:48	4:46

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