Wed 7th Mar 2018 at 12:00pm by DW

Walk > General

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Time
58:41
Miles
4.03
Min/mi
14:34
Stride(cm)
98
Cals
443
Cadence
113
BPM
115
%MHR
61.3
B/mi
1679
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.03m - 58:41(14:33/m) 115/133bpm 443cal 56/60rpm 4.12/4.66mph

58:41

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:02	100 96-106	1504	112 106-116	1/0
0.25	3:46	1:53	15:02	102 99-109	1534	112 100-118	0/0
0.38	5:37	1:52	14:54	108 104-112	1609	111 102-114	0/2
0.50	7:28	1:50	14:42	110 102-121	1617	114 110-118	0/0
0.63	9:17	1:49	14:33	118 115-123	1717	115 112-118	0/0
0.75	11:05	1:49	14:28	117 115-125	1693	114 110-118	2/0
0.88	13:01	1:56	15:30	115 108-124	1782	113 110-118	1/0
1.00	14:55	1:53	15:06	115 108-119	1737	113 110-116	0/2
1.13	16:42	1:47	14:20	118 113-121	1691	113 110-118	1/0
1.25	18:32	1:49	14:35	119 115-124	1736	114 110-116	2/0
1.38	20:16	1:45	13:56	118 111-123	1644	114 110-120	0/2
1.50	22:05	1:49	14:29	117 112-119	1695	114 110-118	3/0
1.63	23:53	1:48	14:25	117 114-118	1686	113 112-116	1/0
1.75	25:37	1:44	13:50	118 116-121	1633	115 112-118	1/0
1.88	27:22	1:46	14:05	116 113-118	1634	114 110-116	1/1
2.00	29:09	1:47	14:15	118 115-126	1682	115 110-118	1/1
2.13	30:56	1:47	14:16	116 111-123	1656	113 108-118	1/0
2.25	32:44	1:47	14:20	117 113-121	1676	114 108-116	1/0
2.38	34:34	1:51	14:46	113 111-117	1668	113 108-116	0/2
2.50	36:22	1:47	14:18	113 112-117	1615	113 110-116	0/0
2.63	38:11	1:49	14:31	115 113-118	1670	114 110-118	1/2
2.75	39:56	1:46	14:07	115 112-122	1623	113 108-116	1/0
2.88	41:47	1:50	14:44	116 113-119	1709	114 112-118	0/2
3.00	43:39	1:52	14:56	115 111-118	1717	114 110-118	1/1
3.13	45:30	1:51	14:46	113 110-117	1669	112 108-114	2/0
3.25	47:14	1:45	13:57	116 110-122	1618	112 104-118	0/0
3.38	49:00	1:46	14:07	117 113-121	1653	114 110-118	0/3
3.50	50:47	1:47	14:18	118 117-120	1688	114 112-118	0/0
3.63	52:36	1:48	14:25	118 116-118	1700	114 112-116	0/0
3.75	54:20	1:44	13:53	123 117-133	1709	113 110-118	1/0
3.88	56:21	2:01	16:07	119 115-121	1917	110 98-120	1/0
4.00	58:12	1:52	14:54	117 111-124	1742	111 104-114	0/1
4.03	58:41	29	15:49	122 120-125	1929	109 102-112	0/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	7:00	14:04	More
1km	8:45	14:05	More
Mile	14:09	14:09	More
5k	44:47	14:25	More

Predictions

Dist	Time	Per Mile

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