Wed 7th Mar 2018 at 11:00am by Doonhamer

Run > Treadmill

Follow User
0 👍

Time
1:31:08
Miles
12.03
Min/mi
7:35
Pacing
51%
WAVA
62.10
Stride(cm)
132
Cals
1288
Cadence
161
BPM
133
%MHR
72.5
B/mi
1005
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 47:05(7:51/m) 123/134bpm 646cal 7.65/7.97mph
2) 1m - 6:03(6:04/m) 147/154bpm 109cal 9.9/10.1mph
3) 0.15m - 2:00(13:12/m) 126/154bpm 21cal 4.54/9.68mph
4) 1m - 5:53(5:54/m) 152/159bpm 108cal 10.18/10.31mph
5) 0.14m - 2:02(14:13/m) 133/159bpm 24cal 4.22/10.18mph
6) 1m - 5:50(5:51/m) 154/161bpm 108cal 10.25/10.48mph
7) 0.14m - 2:00(14:04/m) 135/161bpm 24cal 4.26/10.37mph
8) 2.58m - 20:06(7:48/m) 137/141bpm 246cal 7.7/7.95mph
9) 0.02m - 9(7:49/m) 140/140bpm 2cal 7.67/7.7mph

47:05 6:03 2:00 5:53 2:02 5:50 2:00 20:06 9

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:07	4:07	8:13	108 74-118	888	162 162-164
1.00	8:12	4:05	8:11	119 112-122	974	162 162-162
1.50	12:09	3:57	7:55	122 120-125	965	164 162-164
2.00	17:47	5:37 +1:41	11:15	118 91-124	1327	163 162-166
2.50	21:43	3:56	7:52	122 119-127	960	162 162-162
3.00	25:39	3:56	7:52	124 122-126	976	162 162-162
3.50	29:33	3:54	7:48	125 119-128	976	162 162-162
4.00	35:09	5:36 +1:48	11:13	123 100-131	1380	162 160-164
4.50	39:03	3:53	7:46	128 122-131	995	162 162-164
5.00	42:53	3:51	7:42	130 128-132	1000	162 160-164
5.50	46:44	3:51	7:42	131 128-132	1008	162 162-164
6.00	52:57	6:13 +2:28	12:25	128 103-134	1590	163 162-166
6.50	56:03	3:07	6:13	143 127-149	889	166 166-168
7.00	59:04	3:01	6:02	152 150-154	917	166 166-168
7.50	1:03:07	4:03	8:05	135 107-154	1092	149 112-168
8.00	1:06:04	2:57	5:54	156 154-158	921	168 168-168
8.50	1:10:12	4:08	8:15	140 109-159	1155	147 108-170
9.00	1:13:08	2:56	5:52	157 154-160	921	168 168-170
9.50	1:17:23	4:16	8:31	143 110-161	1219	146 106-170
10.00	1:21:23	3:59	7:59	134 129-137	1070	162 162-164
10.50	1:25:19	3:56	7:52	137 134-140	1077	162 162-164
11.00	1:29:12	3:53	7:47	138 137-139	1073	163 162-164
11.50	1:33:02	3:50	7:40	139 138-140	1065	164 164-166
12.00	1:36:51	3:50	7:40	139 134-141	1065	164 164-166
12.02	1:37:03	12	7:57	139 139-140	1105	162 160-166

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	163	11.7	1:32:10	7:52
Walk	5.0	112	0.3	4:53	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.77%	More
800m	2:54	5:50	63.48%	More
1km	3:37	5:50	66.22%	More
Mile	5:51	5:51	70.13%	More
5k	20:41	6:39	67.41%	More
5 miles	36:11	7:14	62.62%	More
10k	47:50	7:42	59.11%	More
10 miles	1:19:05	7:54	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.50
5km	21:57	7:04	63.52
5M	36:12	7:14	62.60
10km	45:30	7:19	62.15
10M	1:15:02	7:30	62.23
Half	1:39:40	7:36	61.48
20M	2:35:31	7:47	62.43
Mara	3:26:34	7:53	62.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry