Wed 7th Mar 2018 at 11:00am by Dave1969

Run > General

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Time
41:54
Miles
5.10
Min/mi
8:13
Pacing
92%
WAVA
57.48
Stride(cm)
113
Cals
560
Cadence
173
BPM
137
%MHR
81.4
B/mi
1123
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 126/142bpm 104cal 7.04/7.76mph
2) 1m - 8:09(8:09/m) 140/146bpm 113cal 7.36/7.95mph
3) 1m - 8:05(8:05/m) 139/141bpm 111cal 7.42/7.91mph
4) 1m - 8:13(8:13/m) 140/145bpm 112cal 7.3/7.93mph
5) 1m - 8:08(8:08/m) 138/143bpm 110cal 7.37/7.97mph
6) 0.1m - 47(7:50/m) 138/138bpm 10cal 7.66/7.47mph

8:31 8:09 8:05 8:13 8:08 47

Pin Map

0mi in 0

Pace

15%

18%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	113 75-126	1045	164 84-168	6/5
0.50	4:28	2:09	8:35	128 125-142	1099	169 166-170	3/2
0.75	6:38	2:10	8:41	132 130-134	1147	170 168-172	3/3
1.00	8:30	1:52	7:29	134 132-136	1003	172 168-172	2/8
1.25	10:39	2:09	8:36	139 132-144	1195	173 170-174	12/2
1.50	12:42	2:03	8:11	139 138-142	1137	172 172-176	3/2
1.75	14:38	1:56	7:45	143 139-146	1108	175 172-178	3/3
2.00	16:39	2:02	8:06	140 138-141	1135	174 172-174	5/6
2.25	18:39	2:00	7:59	140 139-141	1118	174 174-174	11/14
2.50	20:38	1:59	7:55	139 138-140	1101	174 174-176	6/4
2.75	22:44	2:06	8:23	139 138-141	1166	176 168-178	4/6
3.00	24:45	2:01	8:05	139 138-139	1123	173 170-176	3/6
3.25	26:40	1:55	7:40	137 135-139	1051	176 174-178	3/14
3.50	28:44	2:03	8:13	140 136-144	1151	175 174-176	10/3
3.75	30:45	2:02	8:07	139 135-144	1127	175 172-178	6/8
4.00	32:58	2:13	8:51	142 137-145	1256	175 172-178	11/3
4.25	35:03	2:05	8:20	141 139-143	1175	174 170-180	5/5
4.50	37:05	2:02	8:07	137 135-140	1111	173 172-176	2/5
4.75	39:03	1:58	7:53	136 134-139	1072	174 174-176	7/4
5.00	41:06	2:04	8:15	139 138-140	1146	174 174-176	6/6
5.10	41:53	47	7:58	138 137-138	1099	177 176-178	1/2

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 41:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	8:34
12 2.7%	8:42
11 3.0%	8:33
10 8.0%	8:01
See your biggest climbs

Cadence

173 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5.1	41:51	8:13
Walk	0.1	105	0	2	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.39%	More
800m	3:53	7:48	49.58%	More
1km	4:52	7:50	51.50%	More
Mile	7:54	7:54	53.87%	More
5k	25:03	8:04	57.86%	More
5 miles	40:58	8:12	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	24:38	7:56	58.84
5M	41:01	8:12	57.52
10km	51:47	8:20	56.89
10M	1:26:15	8:38	56.45
Half	1:55:12	8:48	55.49
20M	3:01:20	9:04	55.86
Mara	4:02:13	9:15	55.76

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