Wed 7th Mar 2018 at 10:00am by Teknik

Run > General

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Time
51:58
Miles
5.39
Min/mi
9:38
Pacing
59%
WAVA
50.26
Stride(cm)
92
Cals
648
Cadence
181
BPM
157
%MHR
73.9
B/mi
1511
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 149/167bpm 114cal 6.34/6.95mph
2) 1m - 9:48(9:48/m) 159/168bpm 122cal 6.13/6.72mph
3) 1m - 9:40(9:40/m) 155/162bpm 116cal 6.21/6.76mph
4) 1m - 9:56(9:56/m) 162/170bpm 126cal 6.04/6.53mph
5) 1m - 9:34(9:34/m) 163/172bpm 122cal 6.27/6.7mph
6) 0.39m - 3:33(9:09/m) 170/174bpm 48cal 6.56/6.76mph

9:28 9:48 9:40 9:56 9:34 3:33

Pin Map

0mi in 0

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	122 94-151	1144	180 112-190	2/6
0.50	4:43	2:22	9:30	159 151-166	1510	185 182-188	9/5
0.75	7:04	2:21	9:23	162 161-165	1521	184 180-192	5/5
1.00	10:29	3:25 +1:02	13:42	153 139-167	2096	181 104-190	9/1
1.25	12:57	2:27	9:50	158 151-164	1554	185 180-190	5/6
1.50	15:15	2:18	9:11	165 161-168	1514	184 182-188	5/2
1.75	19:32	4:18 +1:53	17:11	149 128-166	2560	178 118-190	3/4
2.00	22:09	2:36	10:26	159 157-162	1658	182 176-186	5/2
2.25	25:18	3:09 +49	12:37	156 149-162	1967	183 180-188	6/5
2.50	27:44	2:26	9:45	157 153-160	1529	183 180-186	2/6
2.75	30:07	2:24	9:34	155 150-157	1483	182 172-186	1/7
3.00	33:34	3:27 +1:00	13:47	152 133-159	2094	178 118-186	3/3
3.25	36:25	2:51 +14	11:25	156 153-160	1780	180 176-184	5/3
3.50	38:53	2:27	9:49	163 161-170	1600	182 176-186	6/4
3.75	41:19	2:27	9:47	164 161-168	1604	181 176-184	7/2
4.00	43:48	2:29	9:54	163 159-167	1614	184 182-188	3/3
4.25	47:38	3:50 +1:29	15:20	157 141-167	2406	183 180-186	4/4
4.50	50:00	2:22	9:28	161 159-162	1524	180 172-184	1/6
4.75	52:25	2:26	9:43	165 161-167	1603	181 178-186	6/5
5.00	54:50	2:25	9:38	169 165-172	1629	181 170-184	6/2
5.25	57:09	2:19	9:14	168 165-170	1552	182 176-188	2/5
5.39	58:24	1:15	9:13	172 171-173	1584	183 180-186	3/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 50:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	9:58
12 2.0%	12:15
See your biggest climbs

Cadence

181 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	182	5.4	51:30	10:02
Walk	7.5	115	0	4:32	3:18:14
Still	0.0	-	-	1	-
Pause	3.9	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.47%	More
800m	4:36	9:16	42.77%	More
1km	5:48	9:20	44.28%	More
Mile	9:23	9:23	46.50%	More
5k	32:45	10:32	45.33%	More
5 miles	54:44	10:57	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.03
5km	28:59	9:20	51.22
5M	47:59	9:36	50.41
10km	1:00:25	9:43	50.02
10M	1:40:03	10:00	49.95
Half	2:13:13	10:10	49.26
20M	3:28:37	10:26	49.84
Mara	4:37:44	10:36	49.92

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