Tue 6th Mar 2018 at 10:00am by Nic.1
Run > General
-
Time
1:47:17
-
Miles
7.44
-
Min/mi
14:25
-
Pacing
24%
-
WAVA
49.11
-
Cals
385
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:34(13:34/m) 54cal 4.42/5.66mph
2) 1m - 13:11(13:11/m) 56cal 4.56/5.51mph
3) 1m - 13:31(13:31/m) 53cal 4.44/6.29mph
4) 1m - 13:54(13:54/m) 52cal 4.32/5.62mph
5) 1m - 14:23(14:23/m) 50cal 4.17/5.63mph
6) 1m - 15:50(15:50/m) 49cal 3.79/6.08mph
7) 1m - 15:47(15:47/m) 50cal 3.8/5.42mph
8) 0.44m - 7:08(16:19/m) 21cal 3.68/4.76mph
This was a challenge to see if I could run more than 6 miles. Success but slow needed more liquid so bought at little shop in Prospect St own then opened bottle at my request. Very kind. Walked up hill jogged and walked last mile home.
13:34 13:11 13:31 13:54 14:23 15:50 15:47 7:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
3:22 |
3:22 |
13:29 |
0.50 |
7:18 |
3:55 |
15:41 |
0.75 |
10:38 |
3:21 |
13:23 |
1.00 |
14:05 |
3:27 |
13:48 |
1.25 |
17:59 |
3:54 +27
|
15:34 |
1.50 |
21:13 |
3:14 |
12:57 |
1.75 |
24:28 |
3:15 |
12:59 |
2.00 |
28:05 |
3:37 +22
|
14:29 |
2.25 |
31:18 |
3:13 |
12:54 |
2.50 |
35:26 |
4:07 +44
|
16:28 |
2.75 |
38:51 |
3:25 |
13:42 |
3.00 |
42:21 |
3:30 |
14:00 |
3.25 |
45:38 |
3:17 |
13:10 |
3.50 |
49:08 |
3:30 |
13:58 |
3.75 |
53:30 |
4:22 |
17:27 |
4.00 |
57:00 |
3:31 |
14:03 |
4.25 |
1:01:24 |
4:24 |
17:36 |
4.50 |
1:04:53 |
3:28 |
13:54 |
4.75 |
1:08:26 |
3:34 |
14:14 |
5.00 |
1:12:04 |
3:38 |
14:32 |
5.25 |
1:16:43 |
4:38 |
18:33 |
5.50 |
1:21:13 |
4:30 |
18:00 |
5.75 |
1:25:29 |
4:16 +17
|
17:05 |
6.00 |
1:33:27 |
7:58 |
31:51 |
6.25 |
1:37:45 |
4:18 |
17:12 |
6.50 |
1:49:34 |
11:49 +7:38
|
47:15 |
6.75 |
1:53:17 |
3:44 +18
|
14:55 |
7.00 |
1:57:11 |
3:53 |
15:33 |
7.25 |
2:01:49 |
4:39 +31
|
18:34 |
7.44 |
2:04:50 |
3:01 |
16:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:35 |
38.35% |
More |
800m |
6:21 |
12:46 |
46.80% |
More |
1km |
8:00 |
12:52 |
47.30% |
More |
Mile |
13:14 |
13:14 |
45.57% |
More |
5k |
43:05 |
13:52 |
48.89% |
More |
5 miles |
1:12:02 |
14:24 |
48.06% |
More |
10k |
1:36:59 |
15:36 |
44.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
51.67 |
5km |
40:52 |
13:09 |
51.54 |
5M |
1:09:09 |
13:50 |
50.06 |
10km |
1:27:55 |
14:09 |
49.46 |
10M |
2:28:46 |
14:53 |
48.56 |
Half |
3:20:30 |
15:18 |
47.27 |
20M |
5:20:04 |
16:00 |
47.11 |
Mara |
7:11:23 |
16:28 |
46.63 |
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