Tue 6th Mar 2018 at 7:00pm by Oscar the Grouch

Run > Warm Down

Follow User
0 👍

Time
4:00
Miles
0.41
Min/mi
9:45
WAVA
37.17
Stride(cm)
102
Cals
50
Cadence
161
BPM
134
%MHR
71.1
B/mi
1303
Asc(m)
42
Surface
Track

2:21 400m

Notes & Comments

Split Summary
===
1) 0.41m - 4:00(9:44/m) 136/143bpm 50cal 6.16/6.95mph

4:00

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	112 100-127	1084	163 162-166	0/1
0.13	1:12	36	9:36	137 130-142	1316	163 160-166	1/1
0.19	1:47	34	9:12	142 142-142	1306	160 160-162	0/0
0.25	2:24	37	9:53	142 142-142	1403	160 160-160	1/1
0.31	3:00	37	9:44	143 142-143	1392	160 158-160	0/1
0.38	3:39	38	10:12	143 143-143	1459	160 160-160	1/1
0.41	4:00	21	10:01	143 143-143	1432	160 160-160	0/0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 4:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.4	4:00	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	40.11
5km	34:14	11:01	41.04
5M	56:41	11:20	40.30
10km	1:11:22	11:29	39.94
10M	1:58:10	11:49	39.84
Half	2:37:20	12:01	39.27
20M	4:06:23	12:19	39.74
Mara	5:28:02	12:31	39.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry