Tue 6th Mar 2018 at 7:00pm by Oscar the Grouch
Run > Intervals
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Time
26:08
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Miles 2.69
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Min/mi 9:43
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Pacing
26%
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WAVA
46.25
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Stride(cm)
95
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Cals
238
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Cadence
175
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BPM
122
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%MHR
64.8
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B/mi 1183
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Asc(m)
42
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Surface
Track
Notes & Comments
Stepped off early, a few GI issues with the faster pace 700/300 splits
Split Summary
===
1) 0.43m - 2:50(6:34/m) 131/142bpm 32cal 9.14/9.71mph
2) 0.06m - 1:48(31:40/m) 132/143bpm 16cal 1.89/8.93mph
3) 0.19m - 53(4:46/m) 108/137bpm 5cal 12.56/14.42mph
4) 0.06m - 1:57(34:04/m) 124/142bpm 18cal 1.76/12.9mph
5) 0.43m - 2:52(6:43/m) 130/142bpm 31cal 8.93/9.91mph
6) 0.05m - 1:19(26:18/m) 138/143bpm 16cal 2.28/8.79mph
7) 0.18m - 55(4:58/m) 121/140bpm 7cal 12.07/13.36mph
8) 0.06m - 2:06(37:07/m) 125/143bpm 17cal 1.62/13.34mph
9) 0.43m - 2:52(6:42/m) 128/143bpm 29cal 8.96/9.48mph
10) 0.05m - 1:20(26:37/m) 137/143bpm 15cal 2.25/8.64mph
11) 0.19m - 53(4:41/m) 118/139bpm 5cal 12.82/15.97mph
12) 0.05m - 2:05(37:58/m) 129/141bpm 18cal 1.58/12.44mph
13) 0.28m - 1:55(6:52/m) 127/142bpm 17cal 8.73/9.58mph
14) 0m - 2(30:03/m) 127/142bpm 2/2.59mph
15) 0.05m - 1:23(29:34/m) 109/117bpm 6cal 2.03/2.61mph
16) 0.18m - 56(5:03/m) 119/140bpm 6cal 11.9/13.5mph
17) 0m - 2(8:08/m) 141/141bpm 7.38/12.44mph
Split Summary
===
1) 0.43m - 2:50(6:34/m) 131/142bpm 32cal 9.14/9.71mph
2) 0.06m - 1:48(31:40/m) 132/143bpm 16cal 1.89/8.93mph
3) 0.19m - 53(4:46/m) 108/137bpm 5cal 12.56/14.42mph
4) 0.06m - 1:57(34:04/m) 124/142bpm 18cal 1.76/12.9mph
5) 0.43m - 2:52(6:43/m) 130/142bpm 31cal 8.93/9.91mph
6) 0.05m - 1:19(26:18/m) 138/143bpm 16cal 2.28/8.79mph
7) 0.18m - 55(4:58/m) 121/140bpm 7cal 12.07/13.36mph
8) 0.06m - 2:06(37:07/m) 125/143bpm 17cal 1.62/13.34mph
9) 0.43m - 2:52(6:42/m) 128/143bpm 29cal 8.96/9.48mph
10) 0.05m - 1:20(26:37/m) 137/143bpm 15cal 2.25/8.64mph
11) 0.19m - 53(4:41/m) 118/139bpm 5cal 12.82/15.97mph
12) 0.05m - 2:05(37:58/m) 129/141bpm 18cal 1.58/12.44mph
13) 0.28m - 1:55(6:52/m) 127/142bpm 17cal 8.73/9.58mph
14) 0m - 2(30:03/m) 127/142bpm 2/2.59mph
15) 0.05m - 1:23(29:34/m) 109/117bpm 6cal 2.03/2.61mph
16) 0.18m - 56(5:03/m) 119/140bpm 6cal 11.9/13.5mph
17) 0m - 2(8:08/m) 141/141bpm 7.38/12.44mph
2:50 1:48 53 1:57 2:52 1:19 55 2:06 2:52 1:20 53 2:05 1:55 2 1:23 56 2
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 24 | 24 | 6:25 | 91 90-93 | 584 | 163 124-180 | 0/0 |
0.13 | 48 | 24 | 6:21 | 118 97-135 | 750 | 178 176-180 | 0/1 |
0.19 | 1:11 | 23 | 6:14 | 140 138-141 | 872 | 177 176-180 | 0/0 |
0.25 | 1:36 | 25 | 6:41 | 142 142-142 | 948 | 178 176-180 | 1/1 |
0.31 | 2:01 | 25 | 6:38 | 142 142-142 | 942 | 175 174-176 | 1/0 |
0.38 | 2:26 | 25 | 6:38 | 142 142-142 | 943 | 176 174-180 | 0/1 |
0.44 | 2:57 | 31 | 8:10 | 142 142-143 | 1160 | 175 172-176 | 0/0 |
0.50 | 4:38 | 1:41 | 26:57 | 117 101-143 | 3154 | 131 112-210 | 1/0 |
0.56 | 4:59 | 22 | 5:46 | 97 96-100 | 560 | 213 210-216 | 0/1 |
0.63 | 5:17 | 17 | 4:39 | 101 90-116 | 470 | 204 200-210 | 0/0 |
0.69 | 5:41 | 25 | 6:33 | 132 123-141 | 866 | 197 194-200 | 0/0 |
0.75 | 7:20 | 1:38 | 26:15 | 108 86-141 | 2835 | 135 108-182 | 1/0 |
0.81 | 7:59 | 39 | 10:29 | 94 86-103 | 986 | 182 180-184 | 0/0 |
0.88 | 8:24 | 24 | 6:32 | 124 106-139 | 809 | 180 174-182 | 1/0 |
0.94 | 8:49 | 25 | 6:38 | 141 140-142 | 936 | 172 170-172 | 0/1 |
1.00 | 9:15 | 27 | 7:04 | 142 142-142 | 1004 | 173 172-174 | 1/1 |
1.06 | 9:40 | 25 | 6:42 | 142 142-142 | 952 | 173 170-176 | 0/0 |
1.13 | 10:05 | 24 | 6:31 | 142 142-142 | 925 | 177 176-178 | 1/0 |
1.19 | 11:04 | 1:00 | 15:53 | 141 137-143 | 2240 | 137 108-174 | 0/0 |
1.25 | 11:53 | 49 | 13:01 | 116 111-134 | 1509 | 167 112-194 | 1/0 |
1.31 | 12:12 | 19 | 5:02 | 114 107-123 | 575 | 203 194-206 | 0/1 |
1.38 | 12:28 | 17 | 4:24 | 133 126-140 | 586 | 206 200-218 | 0/0 |
1.44 | 13:55 | 1:26 | 22:57 | 131 107-142 | 3007 | 139 100-212 | 1/0 |
1.50 | 14:59 | 1:05 | 17:16 | 91 83-107 | 1572 | 173 172-174 | 0/0 |
1.56 | 15:26 | 26 | 7:02 | 101 80-126 | 710 | 176 174-178 | 0/1 |
1.63 | 15:49 | 23 | 6:14 | 136 129-141 | 848 | 179 178-180 | 0/0 |
1.69 | 16:14 | 25 | 6:37 | 142 141-142 | 939 | 177 176-178 | 1/1 |
1.75 | 16:39 | 25 | 6:42 | 142 142-142 | 951 | 178 176-180 | 0/1 |
1.81 | 17:05 | 26 | 6:51 | 142 142-142 | 972 | 174 172-178 | 1/1 |
1.88 | 17:30 | 26 | 6:48 | 143 142-143 | 973 | 170 168-172 | 0/0 |
1.94 | 18:52 | 1:22 | 21:52 | 127 110-143 | 2778 | 125 102-202 | 1/0 |
2.00 | 19:14 | 21 | 5:42 | 110 110-110 | 627 | 203 200-204 | 0/1 |
2.06 | 19:30 | 16 | 4:17 | 116 108-128 | 496 | 203 198-210 | 1/0 |
2.13 | 20:11 | 42 | 11:09 | 135 128-140 | 1504 | 201 128-218 | 0/0 |
2.19 | 21:45 | 1:33 | 24:54 | 116 98-137 | 2888 | 134 116-178 | 1/0 |
2.25 | 22:21 | 36 | 9:38 | 101 97-111 | 973 | 178 176-178 | 0/0 |
2.31 | 22:47 | 26 | 7:01 | 128 111-140 | 898 | 178 176-180 | 1/1 |
2.38 | 23:13 | 26 | 6:52 | 142 141-142 | 975 | 173 172-174 | 0/1 |
2.44 | 23:40 | 27 | 7:06 | 142 142-142 | 1009 | 172 170-172 | 1/0 |
2.50 | 25:45 | 2:06 +52 | 33:31 | 116 103-142 | 3889 | 129 114-196 | 0/0 |
2.56 | 26:21 | 35 | 9:28 | 103 103-103 | 975 | 202 200-204 | 0/0 |
2.63 | 26:42 | 21 | 5:31 | 122 105-134 | 673 | 205 200-210 | 0/0 |
2.69 | 27:00 | 18 | 4:59 | 139 137-141 | 694 | 200 198-204 | 0/0 |
Elevation
Asc 42m,
Range 1m, Flat prediction 26:08
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
175 (218 max)
Stride Length: 95cm
Run: 83.6%
Walk: 16.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:09 | 9:09 | 45.15 |
5km | 30:27 | 9:48 | 46.14 |
5M | 50:25 | 10:05 | 45.31 |
10km | 1:03:29 | 10:13 | 44.90 |
10M | 1:45:07 | 10:31 | 44.79 |
Half | 2:19:57 | 10:41 | 44.15 |
20M | 3:39:09 | 10:57 | 44.68 |
Mara | 4:51:47 | 11:08 | 44.74 |
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