Tue 6th Mar 2018 at 7:00pm by Oscar the Grouch

Run > Intervals

  • Time
    26:08
  • Miles
    2.69
  • Min/mi
    9:43
  • Pacing
    26%
  • WAVA
    46.25
  • Stride(cm)
    95
  • Cals
    238
  • Cadence
    175
  • BPM
    122
  • %MHR
    64.8
  • B/mi
    1183
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Stepped off early, a few GI issues with the faster pace 700/300 splits

Split Summary
===
1) 0.43m - 2:50(6:34/m) 131/142bpm 32cal 9.14/9.71mph
2) 0.06m - 1:48(31:40/m) 132/143bpm 16cal 1.89/8.93mph
3) 0.19m - 53(4:46/m) 108/137bpm 5cal 12.56/14.42mph
4) 0.06m - 1:57(34:04/m) 124/142bpm 18cal 1.76/12.9mph
5) 0.43m - 2:52(6:43/m) 130/142bpm 31cal 8.93/9.91mph
6) 0.05m - 1:19(26:18/m) 138/143bpm 16cal 2.28/8.79mph
7) 0.18m - 55(4:58/m) 121/140bpm 7cal 12.07/13.36mph
8) 0.06m - 2:06(37:07/m) 125/143bpm 17cal 1.62/13.34mph
9) 0.43m - 2:52(6:42/m) 128/143bpm 29cal 8.96/9.48mph
10) 0.05m - 1:20(26:37/m) 137/143bpm 15cal 2.25/8.64mph
11) 0.19m - 53(4:41/m) 118/139bpm 5cal 12.82/15.97mph
12) 0.05m - 2:05(37:58/m) 129/141bpm 18cal 1.58/12.44mph
13) 0.28m - 1:55(6:52/m) 127/142bpm 17cal 8.73/9.58mph
14) 0m - 2(30:03/m) 127/142bpm 2/2.59mph
15) 0.05m - 1:23(29:34/m) 109/117bpm 6cal 2.03/2.61mph
16) 0.18m - 56(5:03/m) 119/140bpm 6cal 11.9/13.5mph
17) 0m - 2(8:08/m) 141/141bpm 7.38/12.44mph
2:50 1:48 53 1:57 2:52 1:19 55 2:06 2:52 1:20 53 2:05 1:55 2 1:23 56 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 5% 7% 46% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:25 91 90-93 584 163 124-180 0/0
0.13 48 24 6:21 118 97-135 750 178 176-180 0/1
0.19 1:11 23 6:14 140 138-141 872 177 176-180 0/0
0.25 1:36 25 6:41 142 142-142 948 178 176-180 1/1
0.31 2:01 25 6:38 142 142-142 942 175 174-176 1/0
0.38 2:26 25 6:38 142 142-142 943 176 174-180 0/1
0.44 2:57 31 8:10 142 142-143 1160 175 172-176 0/0
0.50 4:38 1:41 26:57 117 101-143 3154 131 112-210 1/0
0.56 4:59 22 5:46 97 96-100 560 213 210-216 0/1
0.63 5:17 17 4:39 101 90-116 470 204 200-210 0/0
0.69 5:41 25 6:33 132 123-141 866 197 194-200 0/0
0.75 7:20 1:38 26:15 108 86-141 2835 135 108-182 1/0
0.81 7:59 39 10:29 94 86-103 986 182 180-184 0/0
0.88 8:24 24 6:32 124 106-139 809 180 174-182 1/0
0.94 8:49 25 6:38 141 140-142 936 172 170-172 0/1
1.00 9:15 27 7:04 142 142-142 1004 173 172-174 1/1
1.06 9:40 25 6:42 142 142-142 952 173 170-176 0/0
1.13 10:05 24 6:31 142 142-142 925 177 176-178 1/0
1.19 11:04 1:00 15:53 141 137-143 2240 137 108-174 0/0
1.25 11:53 49 13:01 116 111-134 1509 167 112-194 1/0
1.31 12:12 19 5:02 114 107-123 575 203 194-206 0/1
1.38 12:28 17 4:24 133 126-140 586 206 200-218 0/0
1.44 13:55 1:26 22:57 131 107-142 3007 139 100-212 1/0
1.50 14:59 1:05 17:16 91 83-107 1572 173 172-174 0/0
1.56 15:26 26 7:02 101 80-126 710 176 174-178 0/1
1.63 15:49 23 6:14 136 129-141 848 179 178-180 0/0
1.69 16:14 25 6:37 142 141-142 939 177 176-178 1/1
1.75 16:39 25 6:42 142 142-142 951 178 176-180 0/1
1.81 17:05 26 6:51 142 142-142 972 174 172-178 1/1
1.88 17:30 26 6:48 143 142-143 973 170 168-172 0/0
1.94 18:52 1:22 21:52 127 110-143 2778 125 102-202 1/0
2.00 19:14 21 5:42 110 110-110 627 203 200-204 0/1
2.06 19:30 16 4:17 116 108-128 496 203 198-210 1/0
2.13 20:11 42 11:09 135 128-140 1504 201 128-218 0/0
2.19 21:45 1:33 24:54 116 98-137 2888 134 116-178 1/0
2.25 22:21 36 9:38 101 97-111 973 178 176-178 0/0
2.31 22:47 26 7:01 128 111-140 898 178 176-180 1/1
2.38 23:13 26 6:52 142 141-142 975 173 172-174 0/1
2.44 23:40 27 7:06 142 142-142 1009 172 170-172 1/0
2.50 25:45 2:06 +52 33:31 116 103-142 3889 129 114-196 0/0
2.56 26:21 35 9:28 103 103-103 975 202 200-204 0/0
2.63 26:42 21 5:31 122 105-134 673 205 200-210 0/0
2.69 27:00 18 4:59 139 137-141 694 200 198-204 0/0

Heart

122/143max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m, Flat prediction 26:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (218 max) Stride Length: 95cm Run: 83.6% Walk: 16.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 50.43% More
800m 3:57 7:57 47.00% More
1km 4:45 7:38 51.05% More
Mile 9:00 9:00 45.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 45.15
5km 30:27 9:48 46.14
5M 50:25 10:05 45.31
10km 1:03:29 10:13 44.90
10M 1:45:07 10:31 44.79
Half 2:19:57 10:41 44.15
20M 3:39:09 10:57 44.68
Mara 4:51:47 11:08 44.74
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