Wed 7th Mar 2018 at 8:00am by mrs shanksi
Walk > General
-
Time
10:01
-
Miles
0.58
-
Min/mi
17:16
-
Stride(cm)
74
-
Cals
37
-
Cadence
127
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 10:01(17:13/m) 37cal 56/71rpm 3.49/4.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:12 |
121 116-140 |
0.13 |
2:29 |
1:06 |
17:28 |
129 116-138 |
0.19 |
3:27 |
58 |
15:32 |
131 118-138 |
0.25 |
4:26 |
59 |
15:39 |
132 116-140 |
0.31 |
5:28 |
1:02 |
16:36 |
128 116-140 |
0.38 |
6:26 |
58 |
15:30 |
139 134-142 |
0.44 |
7:27 |
1:01 |
16:18 |
122 112-136 |
0.50 |
8:31 |
1:04 |
16:59 |
116 116-116 |
0.56 |
9:41 |
1:10 |
18:42 |
116 116-116 |
0.58 |
10:00 |
19 |
17:27 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:35 |
More |
800m |
8:11 |
16:27 |
More |
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