-
Time
37:37
-
Miles
3.37
-
Min/mi
11:10
-
WAVA
46.11
-
Cals
382
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Project Joker tempo run - ages since I’ve done a focused training run! 5 mins easy, 20 mins working harder (unable to sing along to my iPod pace) then easy back home
PJ tempo pace is 10:53 so I think that’ll do
Split Summary
===
1) 1m - 10:26(10:26/m) 140/160bpm 101cal 5.75/6.51mph
2) 1m - 10:32(10:32/m) 152/166bpm 110cal 5.69/6.14mph
3) 1m - 11:47(11:47/m) 158/167bpm 122cal 5.09/6.39mph
4) 0.37m - 4:51(13:10/m) 159/165bpm 49cal 4.55/5.59mph
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
40.06% |
More |
800m |
4:52 |
9:47 |
42.42% |
More |
1km |
6:07 |
9:51 |
43.94% |
More |
Mile |
10:11 |
10:11 |
44.89% |
More |
5k |
34:16 |
11:02 |
46.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
46.25 |
5km |
34:24 |
11:04 |
46.43 |
5M |
58:03 |
11:37 |
44.89 |
10km |
1:13:44 |
11:52 |
44.25 |
10M |
2:04:27 |
12:27 |
43.13 |
Half |
2:47:29 |
12:47 |
41.83 |
20M |
4:26:46 |
13:20 |
41.26 |
Mara |
5:59:01 |
13:42 |
40.56 |
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