Tue 6th Mar 2018 at 6:00pm by B Rubble

Run > General

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Time
1:38:37
Miles
12.24
Min/mi
8:03
Pacing
24%
WAVA
62.57
Cals
1039
BPM
134
%MHR
81.4
B/mi
1082
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 125/135bpm 83cal 7.5/10.16mph
2) 1m - 8:36(8:36/m) 130/138bpm 95cal 6.97/8.39mph
3) 1m - 8:25(8:25/m) 123/136bpm 76cal 7.12/8.3mph
4) 1m - 7:40(7:40/m) 123/134bpm 66cal 7.83/9.14mph
5) 1m - 8:25(8:25/m) 144/150bpm 101cal 7.12/9.18mph
6) 1m - 7:46(7:46/m) 134/148bpm 77cal 7.73/9.29mph
7) 1m - 7:10(7:10/m) 136/144bpm 74cal 8.36/9.46mph
8) 1m - 7:01(7:01/m) 147/151bpm 86cal 8.55/9.62mph
9) 1m - 7:14(7:14/m) 151/153bpm 90cal 8.29/9.44mph
10) 1m - 8:18(8:18/m) 143/151bpm 94cal 7.23/8.43mph
11) 1m - 8:47(8:47/m) 142/145bpm 98cal 6.82/8.51mph
12) 1m - 8:59(8:59/m) 138/146bpm 85cal 6.68/8.57mph
13) 0.24m - 2:16(9:30/m) 132/134bpm 14cal 6.31/6.78mph

8:00 8:36 8:25 7:40 8:25 7:46 7:10 7:01 7:14 8:18 8:47 8:59 2:16

Pace

26%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	115 70-130	852	2/21
1.00	8:00	4:18	8:36	129 122-135	1109	20/10
1.50	12:07	4:07	8:15	130 125-133	1072	6/10
2.00	16:36	4:29	8:58	131 125-137	1174	20/5
2.50	20:57	4:21	8:41	130 122-136	1130	11/5
3.00	29:35	8:38 +4:38	17:15	114 72-136	1967	4/13
3.50	33:30	3:55	7:51	128 116-134	1004	2/23
4.00	38:21	4:51 +1:02	9:43	115 78-133	1117	3/37
4.50	42:44	4:23	8:46	140 127-149	1227	35/1
5.00	46:47	4:03	8:05	147 143-150	1189	23/0
5.50	52:18	5:31 +1:36	11:02	131 85-147	1445	5/23
6.00	56:09	3:51	7:42	134 125-144	1032	6/10
6.50	1:02:37	6:28 +2:47	12:57	131 92-143	1696	2/14
7.00	1:06:07	3:29	6:59	139 135-144	970	2/24
7.50	1:09:38	3:31	7:02	145 143-148	1021	2/13
8.00	1:13:08	3:30	7:00	149 147-151	1042	11/20
8.50	1:16:36	3:28	6:56	151 149-152	1047	7/7
9.00	1:20:22	3:46	7:33	150 148-152	1132	14/7
9.50	1:24:49	4:27 +27	8:54	144 134-151	1282	9/6
10.00	1:29:08	4:18	8:37	142 141-144	1223	12/4
10.50	1:33:22	4:14	8:29	141 136-145	1196	11/10
11.00	1:38:06	4:44 +10	9:29	142 139-144	1346	25/2
11.50	1:42:55	4:49 +5	9:38	143 139-146	1377	19/12
12.00	1:49:46	6:51 +2:37	13:41	131 90-144	1793	16/7
12.24	1:52:01	2:15	9:35	132 131-133	1264	6/2

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 92m, Flat prediction 1:30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.2%	9:01
40 6.1%	10:24
20 3.6%	8:17
19 2.9%	16:02
15 1.4%	7:26
14 4.0%	8:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.18%	More
800m	3:20	6:42	59.23%	More
1km	4:12	6:46	61.03%	More
Mile	6:56	6:56	62.88%	More
5k	22:39	7:18	65.53%	More
5 miles	39:40	7:56	60.97%	More
10k	52:12	8:24	57.89%	More
10 miles	1:29:07	8:55	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.51
5km	22:56	7:23	64.73
5M	38:02	7:36	63.60
10km	47:56	7:43	63.05
10M	1:19:32	7:57	62.83
Half	1:46:00	8:05	61.91
20M	2:46:17	8:19	62.53
Mara	3:41:39	8:28	62.56

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