Wed 7th Mar 2018 at 8:00am by Mascott

Run > General

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Time
29:44
Miles
3.00
Min/mi
9:55
Pacing
89%
WAVA
45.93
Stride(cm)
106
Cals
405
Cadence
153
BPM
148
%MHR
80.1
B/mi
1469
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 129/146bpm 112cal 6.12/7.93mph
2) 1m - 9:52(9:52/m) 156/169bpm 138cal 6.08/7.06mph
3) 1m - 10:00(10:00/m) 166/181bpm 155cal 6/7.2mph
4) 0m - 2(9:16/m) 168/168bpm 6.47/5.91mph

9:49 9:52 10:00 2

Pin Map

0mi in 0

Pace

34%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	104 87-121	1150	154 150-160
0.25	2:46	1:23	11:02	121 118-127	1335	152 150-154
0.38	3:56	1:10	9:21	127 122-131	1188	151 144-154
0.50	4:58	1:02	8:14	132 131-133	1087	155 152-158
0.63	6:01	1:03	8:25	135 135-136	1136	153 152-156
0.75	7:16	1:15	10:00	137 136-138	1371	153 150-154
0.88	8:25	1:09	9:14	137 135-138	1266	153 152-154
1.00	9:48	1:23	11:03	140 138-146	1547	153 150-160
1.13	11:12	1:24	11:16	146 143-148	1645	153 150-156
1.25	12:28	1:16	10:08	145 144-146	1469	153 150-154
1.38	13:47	1:19	10:32	150 146-156	1580	152 150-154
1.50	15:00	1:13	9:43	155 155-156	1505	153 150-154
1.63	16:11	1:11	9:25	160 155-166	1507	152 150-154
1.75	17:19	1:08	9:08	165 164-166	1506	153 152-154
1.88	18:29	1:09	9:14	163 163-164	1506	153 150-154
2.00	19:40	1:12	9:33	165 163-169	1577	152 150-154
2.13	20:54	1:13	9:46	164 160-171	1603	153 152-154
2.25	22:07	1:13	9:43	163 153-171	1584	153 150-154
2.38	23:28	1:22	10:54	149 146-160	1625	152 146-154
2.50	24:55	1:27	11:35	161 159-169	1864	152 144-154
2.63	26:07	1:12	9:32	171 170-172	1631	153 150-154
2.75	27:19	1:12	9:39	177 172-180	1707	152 144-154
2.88	28:30	1:11	9:27	174 170-179	1644	152 150-154
3.00	29:41	1:11	9:26	172 168-177	1621	153 150-154
3.00	29:43	2	9:52	168 168-168	1658	154 154-154

Heart

148/180max

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BPM
WHR
MHR
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Cadence

153 (160 max) Stride Length: 106cm Run: 97.9% Walk: 2.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.40%	More
800m	4:19	8:42	43.29%	More
1km	5:32	8:55	44.09%	More
Mile	9:36	9:36	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.16
5km	30:57	9:58	45.75
5M	53:18	10:40	43.20
10km	1:08:20	11:00	42.06
10M	1:57:42	11:46	40.33
Half	2:40:15	12:14	38.88
20M	4:19:53	13:00	37.99
Mara	5:53:50	13:30	37.20

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