Wed 7th Mar 2018 at 7:00am by Brunski

Run > Tempo

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Time
22:57
Miles
3.77
Min/mi
6:05
Pacing
92%
WAVA
73.02
Stride(cm)
142
Cals
425
Cadence
186
BPM
140
%MHR
83.3
B/mi
852
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 118/143bpm 100cal 10.34/12.21mph
2) 1m - 6:04(6:04/m) 148/150bpm 117cal 9.88/10.5mph
3) 1m - 6:14(6:14/m) 147/150bpm 117cal 9.62/11.59mph
4) 0.77m - 4:50(6:15/m) 150/152bpm 91cal 9.6/11.31mph

5:48 6:04 6:14 4:50

Pace

16%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:05	97 93-98	590	186 108-198	2/1
0.25	1:31	45	6:02	99 95-100	598	193 188-200	1/3
0.38	2:16	45	6:02	93 91-94	562	191 174-214	2/3
0.50	2:59	42	5:39	108 94-122	611	183 128-198	0/9
0.63	3:40	42	5:32	121 117-123	670	186 182-192	0/11
0.75	4:22	41	5:32	135 123-142	747	181 172-188	0/13
0.88	5:01	39	5:14	140 138-141	733	180 174-196	0/14
1.00	5:48	47	6:16	140 139-143	878	190 184-194	2/4
1.13	6:35	47	6:19	147 143-149	929	191 184-196	3/2
1.25	7:22	47	6:15	148 147-149	925	189 174-198	1/3
1.38	8:10	48	6:21	149 148-150	946	188 176-194	2/3
1.50	8:55	46	6:04	149 149-150	904	185 176-198	2/4
1.63	9:41	46	6:07	148 147-150	906	187 180-190	1/5
1.75	10:25	43	5:47	147 146-149	850	184 180-190	0/9
1.88	11:10	46	6:04	146 145-147	887	188 178-196	2/8
2.00	11:52	42	5:38	148 147-148	833	184 178-190	4/8
2.13	12:33	41	5:24	146 145-148	789	182 176-186	0/12
2.25	13:15	42	5:35	146 144-148	815	184 176-194	0/10
2.38	14:00	45	5:59	145 143-147	867	183 174-190	1/7
2.50	14:47	48	6:23	146 145-147	931	187 184-192	1/6
2.63	15:33	46	6:05	147 146-148	893	188 184-194	2/3
2.75	16:21	48	6:21	147 146-148	933	188 180-198	3/3
2.88	17:16	55	7:20	148 147-149	1084	182 174-188	8/0
3.00	18:06	51	6:48	149 148-150	1013	184 178-188	5/3
3.13	18:58	51	6:49	150 149-150	1022	182 168-186	4/2
3.25	19:40	43	5:40	150 149-151	851	184 174-194	0/6
3.38	20:22	42	5:37	149 148-150	838	186 184-188	1/5
3.50	21:08	46	6:09	149 147-150	917	186 162-224	3/4
3.63	21:55	47	6:13	150 149-151	933	183 164-190	4/2
3.75	22:48	53	7:02	150 149-152	1055	182 166-190	6/0
3.77	22:57	9	6:12	152 152-152	941	185 180-188	1/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 121m, Flat prediction 22:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	7:05
See your biggest climbs

Cadence

186 (224 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.8	22:55	6:05
Walk	0.1	114	0	2	6:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	58.85%	More
800m	2:44	5:29	66.25%	More
1km	3:28	5:35	67.97%	More
Mile	5:46	5:46	70.03%	More
5k	18:45	6:02	73.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	74.81
5km	18:35	5:59	73.91
5M	31:14	6:15	71.43
10km	39:35	6:22	70.31
10M	1:06:33	6:39	69.03
Half	1:29:21	6:49	67.46
20M	2:21:47	7:05	67.36
Mara	3:10:22	7:16	66.90

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