Wed 7th Mar 2018 at 6:00am by MartinH - MH Health & Fitness

Run > Coaching

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Time
56:26
Miles
6.15
Min/mi
9:11
Pacing
94%
WAVA
49.60
Stride(cm)
99
Cals
484
Cadence
176
BPM
113
%MHR
64.7
B/mi
1039
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

RUNNING BUDDY WITH PI

Split Summary
===
1) 1m - 8:59(8:59/m) 118/129bpm 100cal 6.68/9.27mph
2) 1m - 8:59(8:59/m) 111/118bpm 80cal 6.68/7.2mph
3) 1m - 9:24(9:24/m) 116/126bpm 86cal 6.39/7.01mph
4) 1m - 9:20(9:20/m) 113/120bpm 76cal 6.43/7.03mph
5) 1m - 9:20(9:20/m) 111/122bpm 68cal 6.43/7.22mph
6) 1m - 9:15(9:15/m) 112/118bpm 66cal 6.48/7.16mph
7) 0.15m - 1:09(7:42/m) 115/118bpm 8cal 7.79/7.93mph

8:59 8:59 9:24 9:20 9:20 9:15 1:09

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	118 87-127	1063	177 172-218	8/2
0.50	4:35	2:20	9:21	116 101-129	1084	177 174-180	2/5
0.75	6:51	2:16	9:02	118 114-121	1067	176 172-180	3/6
1.00	8:59	2:09	8:34	117 110-121	1002	177 174-182	2/9
1.25	11:13	2:13	8:52	111 100-117	985	176 174-182	1/10
1.50	13:23	2:11	8:42	111 106-115	966	176 174-180	1/8
1.75	15:37	2:14	8:55	111 102-114	989	177 176-182	3/6
2.00	17:59	2:22	9:28	113 109-118	1071	177 172-184	3/3
2.25	20:20	2:21	9:24	117 112-122	1100	178 174-182	8/7
2.50	22:42	2:22	9:29	117 108-126	1110	178 174-182	11/4
2.75	25:04	2:21	9:25	114 98-121	1074	177 174-182	8/3
3.00	27:23	2:19	9:16	112 104-119	1038	178 176-180	2/6
3.25	29:41	2:18	9:13	113 108-116	1041	177 174-182	8/4
3.50	32:06	2:25	9:42	115 107-118	1115	178 172-182	9/1
3.75	34:28	2:21	9:25	114 100-120	1074	176 172-182	6/1
4.00	36:42	2:15	8:59	109 102-115	979	175 172-178	1/7
4.25	39:00	2:17	9:09	106 100-112	971	176 170-180	3/9
4.50	41:19	2:20	9:19	108 104-112	1005	176 172-182	1/4
4.75	43:41	2:22	9:28	114 90-122	1080	178 174-182	10/1
5.00	46:03	2:21	9:26	114 110-120	1075	177 172-182	3/2
5.25	48:32	2:29	9:55	113 111-118	1120	177 170-182	8/1
5.50	50:51	2:19	9:16	112 110-116	1038	176 172-182	5/3
5.75	53:07	2:16	9:05	109 98-114	990	174 168-178	5/2
6.00	55:18	2:11	8:44	112 106-117	978	172 168-178	1/6
6.15	56:26	1:08	7:44	115 112-117	890	175 174-178	0/5

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 55:27

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	9:31
16 3.1%	9:27
15 2.0%	9:34
See your biggest climbs

Cadence

176 (218 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.1	56:26	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.38%	More
800m	4:11	8:24	43.99%	More
1km	5:21	8:37	44.85%	More
Mile	8:44	8:44	46.95%	More
5k	28:21	9:08	49.17%	More
5 miles	46:03	9:13	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.91
5km	27:33	8:52	50.61
5M	45:24	9:05	49.92
10km	57:03	9:11	49.57
10M	1:34:01	9:24	49.67
Half	2:04:50	9:32	49.09
20M	3:14:40	9:44	49.88
Mara	4:18:29	9:52	50.09

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