Wed 7th Mar 2018 at 5:00am by Wicked D

Run > General

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Time
47:57
Miles
5.01
Min/mi
9:34
Pacing
38%
WAVA
51.40
Stride(cm)
96
Cals
656
Cadence
174
BPM
150
%MHR
71.8
B/mi
1437
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 146/156bpm 116cal 7.02/7.89mph
2) 1m - 8:46(8:46/m) 155/157bpm 128cal 6.85/7.06mph
3) 1m - 9:05(9:05/m) 155/157bpm 133cal 6.61/6.78mph
4) 1m - 9:12(9:12/m) 155/158bpm 134cal 6.53/6.95mph
5) 1m - 12:19(12:19/m) 147/159bpm 145cal 4.87/7.12mph
6) 0.01m - 2(6:43/m) 153/153bpm 8.93/7.1mph

8:33 8:46 9:05 9:12 12:19 2

Pin Map

0mi in 0

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	125 86-147	1077	175 94-182
0.50	4:18	2:08	8:33	147 145-149	1258	179 176-180
0.75	6:25	2:07	8:29	150 148-154	1272	178 168-182
1.00	8:33	2:08	8:32	154 152-156	1315	177 174-180
1.25	10:42	2:09	8:38	155 153-156	1338	177 176-180
1.50	12:52	2:10	8:38	155 153-157	1339	177 174-180
1.75	15:06	2:14	8:56	156 154-156	1393	176 174-178
2.00	17:19	2:13	8:52	154 154-155	1365	177 176-180
2.25	19:33	2:14	8:57	155 153-156	1386	175 170-178
2.50	21:49	2:16	9:03	156 154-157	1412	175 174-176
2.75	24:09	2:20	9:21	154 153-156	1440	175 168-176
3.00	26:24	2:15	9:00	155 154-156	1395	175 172-178
3.25	28:42	2:18	9:14	154 152-156	1422	175 172-178
3.50	31:01	2:19	9:16	155 153-156	1437	175 172-178
3.75	33:19	2:18	9:11	155 153-156	1424	174 170-184
4.00	35:35	2:16	9:04	157 155-158	1424	172 170-176
4.25	37:50	2:15	8:59	156 154-157	1402	172 170-174
4.50	40:08	2:19	9:14	155 154-156	1431	172 166-174
4.75	44:20	4:12 +1	16:47	149 121-159	2502	172 162-174
5.00	47:58	3:37 +2	14:30	135 115-153	1956	166 70-176

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	5	47:10	9:26
Walk	0.7	106	0	20	1:38:56
Still	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.91%	More
800m	4:13	8:30	47.48%	More
1km	5:16	8:29	49.58%	More
Mile	8:33	8:33	51.88%	More
5k	27:22	8:49	55.13%	More
5 miles	47:58	9:36	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.04
5km	28:54	9:18	52.21
5M	47:51	9:34	51.42
10km	1:00:15	9:42	51.03
10M	1:39:46	9:59	50.98
Half	2:12:49	10:08	50.30
20M	3:28:00	10:24	50.90
Mara	4:36:55	10:34	50.98

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