Wed 7th Mar 2018 at 8:00am by morl34

Run > Treadmill

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Time
33:16
Miles
4.55
Min/mi
7:19
Pacing
93%
WAVA
60.57
Stride(cm)
127
Cals
528
Cadence
174
BPM
137
%MHR
80
B/mi
1000
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 127/135bpm 107cal 8.16/8.54mph
2) 1m - 7:13(7:13/m) 138/141bpm 117cal 8.32/8.45mph
3) 1m - 7:04(7:04/m) 141/144bpm 116cal 8.48/8.6mph
4) 1m - 7:04(7:04/m) 145/149bpm 119cal 8.5/8.62mph
5) 0.55m - 4:35(8:16/m) 138/147bpm 69cal 7.25/8.58mph

7:21 7:13 7:04 7:04 4:35

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:28	109 79-129	922	164 92-178
0.25	1:58	55	7:19	123 117-126	900	179 174-182
0.38	2:52	54	7:10	127 124-131	910	176 174-178
0.50	3:46	54	7:11	130 130-131	934	180 178-182
0.63	4:40	54	7:09	130 127-131	929	177 176-178
0.75	5:34	54	7:12	132 129-134	951	178 176-180
0.88	6:28	54	7:13	132 130-134	952	176 174-180
1.00	7:22	54	7:12	133 132-135	957	174 172-176
1.13	8:16	54	7:13	134 133-135	968	175 174-176
1.25	9:10	54	7:14	137 134-138	991	175 174-176
1.38	10:04	54	7:13	137 136-138	988	174 174-176
1.50	10:58	54	7:13	138 137-140	996	176 174-176
1.63	11:52	54	7:10	137 137-139	983	176 176-178
1.75	12:46	54	7:12	139 138-140	1002	174 174-176
1.88	13:40	54	7:13	139 136-140	1003	175 174-176
2.00	14:34	54	7:13	139 138-141	1002	178 176-178
2.13	15:27	53	7:05	140 139-142	991	177 176-178
2.25	16:21	53	7:07	139 138-140	988	176 174-178
2.38	17:14	53	7:06	141 140-143	1000	175 174-178
2.50	18:07	53	7:04	141 141-143	997	175 174-176
2.63	19:00	53	7:03	142 140-144	1002	177 176-178
2.75	19:53	53	7:04	142 141-143	1004	176 174-176
2.88	20:46	53	7:04	143 142-144	1010	176 174-178
3.00	21:39	53	7:03	142 141-143	1002	176 174-176
3.13	22:32	53	7:04	143 141-145	1011	171 170-174
3.25	23:25	53	7:07	145 144-146	1031	172 172-174
3.38	24:18	53	7:05	144 144-145	1019	172 172-174
3.50	25:11	53	7:03	145 143-147	1022	173 172-176
3.63	26:04	53	7:04	146 145-148	1031	173 172-174
3.75	26:57	53	7:03	147 145-149	1037	175 174-176
3.88	27:50	53	7:03	147 146-147	1035	175 174-176
4.00	28:42	53	7:00	146 145-147	1022	176 172-178
4.13	29:35	53	7:04	146 145-147	1031	174 172-176
4.25	30:39	1:04	8:33	142 139-147	1214	166 162-168
4.38	31:45	1:05	8:41	135 133-137	1173	170 170-170
4.50	32:50	1:05	8:42	132 131-134	1149	168 166-170
4.55	33:14	24	8:45	133 132-134	1164	168 168-168

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	4.5	33:04	7:17
Walk	0.4	106	0	8	13:47
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.43%	More
800m	3:30	7:02	51.17%	More
1km	4:22	7:02	53.46%	More
Mile	7:03	7:03	56.84%	More
5k	22:06	7:07	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	22:12	7:09	61.41
5M	36:46	7:21	60.21
10km	46:17	7:27	59.66
10M	1:16:39	7:40	59.46
Half	1:42:03	7:47	58.59
20M	2:39:49	7:59	59.28
Mara	3:32:46	8:07	59.37

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