Mon 5th Mar 2018 at 7:00pm by Delamerewolf

Run > Trail Run

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Time
52:20
Miles
3.59
Min/mi
14:35
Pacing
59%
WAVA
34.75
BPM
163
%MHR
95.2
B/mi
2374
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 147/171bpm
2) 1m - 13:37(13:37/m) 167/187bpm
3) 1m - 15:35(15:35/m) 168/188bpm
4) 0.59m - 7:51(13:17/m) 176/184bpm

15:17 13:37 15:35 7:51

Pace

28%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:23	1:23	11:03	127 97-153	1404
0.25	2:55	1:32	12:13	158 153-164	1931
0.38	4:25	1:30	12:00	159 155-163	1909
0.50	5:49	1:24	11:15	160 156-164	1801
0.63	9:05	3:16	26:08	132 112-166	3450
0.75	11:21	2:15	18:03	147 136-156	2655
0.88	12:52	1:32	12:14	162 148-171	1982
1.00	15:17	2:25	19:17	147 132-159	2836
1.13	16:43	1:26	11:26	166 158-172	1899
1.25	18:10	1:27	11:37	169 165-172	1964
1.38	19:35	1:25	11:18	174 171-179	1966
1.50	21:02	1:28	11:42	182 178-186	2131
1.63	24:09	3:06	24:50	156 131-187	3874
1.75	25:29	1:20	10:43	170 160-177	1821
1.88	27:24	1:55	15:16	158 146-175	2413
2.00	28:54	1:30	12:02	175 165-181	2106
2.13	32:24	3:30	28:02	161 136-187	4514
2.25	33:42	1:18	10:27	172 167-175	1797
2.38	35:19	1:37	12:56	175 159-188	2265
2.50	37:34	2:15	17:57	170 155-185	3051
2.63	39:44	2:10	17:23	165 157-176	2869
2.75	41:17	1:33	12:23	165 150-179	2044
2.88	42:47	1:29	11:54	177 170-179	2108
3.00	44:29	1:42	13:37	172 159-182	2343
3.13	46:06	1:37	12:57	175 162-180	2266
3.25	47:52	1:46	14:12	176 168-182	2499
3.38	49:24	1:31	12:09	175 171-183	2127
3.50	51:11	1:47	14:18	179 172-184	2559
3.59	52:20	1:09	12:38	175 170-180	2212

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	33.36%	More
800m	5:42	11:27	35.65%	More
1km	7:50	12:36	33.71%	More
Mile	13:18	13:18	33.76%	More
5k	45:43	14:43	34.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	33.24
5km	44:54	14:27	34.92
5M	1:14:21	14:52	34.41
10km	1:33:37	15:04	34.21
10M	2:35:01	15:30	33.97
Half	3:26:23	15:45	33.29
20M	5:23:12	16:10	33.37
Mara	7:10:18	16:25	33.14

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