Sun 4th Mar 2018 at 2:00pm by Delamerewolf

Bike > Road Biking

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Time
1:19:27
Miles
13.25
Mph
10
FBI
47.68
BPM
154
%MHR
89.9
B/mi
922
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 135/157bpm
2) 1m - 5:23(5:23/m) 158/169bpm
3) 1m - 6:59(6:59/m) 154/167bpm
4) 1m - 6:11(6:11/m) 157/166bpm
5) 1m - 5:19(5:19/m) 148/162bpm
6) 1m - 6:28(6:28/m) 157/174bpm
7) 1m - 6:43(6:43/m) 158/166bpm
8) 1m - 5:11(5:11/m) 164/172bpm
9) 1m - 5:41(5:41/m) 157/168bpm
10) 1m - 5:09(5:09/m) 159/170bpm
11) 1m - 6:03(6:03/m) 155/165bpm
12) 1m - 6:06(6:06/m) 155/166bpm
13) 1m - 6:34(6:34/m) 144/156bpm
14) 0.25m - 1:33(6:14/m) 145/150bpm

6:07 5:23 6:59 6:11 5:19 6:28 6:43 5:11 5:41 5:09 6:03 6:06 6:34 1:33

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:29	3:29	8.62	125 94-152	870	1/7
1.00	6:06	2:38	11.42	147 135-157	772	6/4
1.50	9:03	2:56	10.22	156 150-162	916	4/2
2.00	11:29	2:26	12.30	160 152-169	780	5/6
2.50	13:29	2:00	15.04	158 151-164	630	1/7
3.00	18:28	4:59	6.02	153 127-167	1525	8/9
3.50	21:17	2:49	10.64	152 145-158	857	6/6
4.00	24:39	3:23	8.88	161 144-166	1087	9/2
4.50	27:31	2:52	10.49	152 146-162	869	2/2
5.00	29:58	2:27	12.21	144 135-151	708	2/9
5.50	32:16	2:18	13.07	161 144-174	739	6/4
6.00	36:27	4:11	7.18	155 134-173	1295	9/9
6.50	40:05	3:39	8.23	159 147-166	1159	9/1
7.00	43:09	3:03	9.82	156 148-166	954	3/2
7.50	45:12	2:03	14.66	164 151-172	671	0/9
8.00	48:20	3:09	9.55	163 156-168	1024	9/2
8.50	51:34	3:14	9.28	155 150-166	1002	5/2
9.00	54:01	2:27	12.25	160 149-168	784	2/8
9.50	56:09	2:08	14.09	156 146-162	664	3/6
10.00	59:11	3:02	9.88	161 153-170	978	10/8
10.50	1:02:12	3:01	9.92	151 142-161	913	4/5
11.00	1:05:14	3:01	9.94	160 151-165	966	8/4
11.50	1:07:50	2:36	11.51	150 141-160	782	2/6
12.00	1:11:19	3:29	8.60	160 147-166	1116	8/1
12.50	1:14:14	2:55	10.28	141 134-152	823	2/5
13.00	1:17:53	3:39	8.23	147 134-156	1071	4/0
13.25	1:19:27	1:34	9.51	145 136-150	914	1/2

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	1:51	3:44	More
1km	2:28	3:58	More
Mile	4:21	4:21	More
5k	16:08	5:12	More
5 miles	27:43	5:33	More
10k	35:29	5:43	More
10 miles	57:52	5:47	More
Half	1:17:08	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	58:57	5:54
20km	1:14:14	5:58
15 miles	1:30:37	6:02
20 miles	2:02:55	6:09
40km	2:34:46	6:14
25 miles	2:35:44	6:14
42km	2:42:59	6:15
50 miles	5:24:41	6:30
56 miles	6:06:07	6:32
100 miles	11:16:56	6:46
112 miles	12:43:20	6:49

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