Tue 6th Mar 2018 at 9:00pm by Sweetie

Swim > General

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Time
55:28
Miles
1.27
per 100m
2:42
Cals
401
Cadence
44
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43km - 12:15(28:49/km) 85cal 22/rpm 2.85/6.08kmph
2) 0km - 1:53(/km)
3) 0.2km - 4:10(20:52/km) 40cal 22/rpm 2.88/3.19kmph
4) 0km - 36(/km)
5) 0.2km - 4:27(22:15/km) 40cal 21/rpm 2.7/3.06kmph
6) 0km - 31(/km)
7) 0.2km - 4:21(21:45/km) 40cal 22/rpm 2.76/3.14kmph
8) 0km - 53(/km)
9) 0.2km - 4:19(21:37/km) 40cal 22/rpm 2.78/3.05kmph
10) 0km - 38(/km)
11) 0.2km - 4:19(21:37/km) 40cal 22/rpm 2.78/3.12kmph
12) 0km - 1:21(/km)
13) 0.1km - 2:13(22:14/km) 20cal 21/rpm 2.7/2.95kmph
14) 0km - 24(/km)
15) 0.1km - 2:14(22:22/km) 20cal 21/rpm 2.68/2.98kmph
16) 0km - 28(/km)
17) 0.1km - 2:09(21:35/km) 20cal 22/rpm 2.78/3.01kmph
18) 0km - 30(/km)
19) 0.1km - 2:10(21:36/km) 20cal 22/rpm 2.78/3kmph
20) 0km - 1:05(/km)
21) 0.15km - 4:29(29:55/km) 36cal 29/rpm 2.01/2.59kmph

12:15 1:53 4:10 36 4:27 31 4:21 53 4:19 38 4:19 1:21 2:13 24 2:14 28 2:09 30 2:10 1:05 4:29

Pace

10%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:40	2:40	42:50	45 42-48
0.12	5:09	2:30	40:10	46 42-48
0.19	7:26	2:16	36:33	42 42-42
0.25	9:21	1:55	30:55	43 40-44
0.31	11:36	2:15	36:09	42 38-44
0.37	13:55	2:19	37:24	42 42-42
0.43	15:58	2:03	32:59	46 44-46
0.50	18:07	2:08	34:27	44 42-46
0.56	20:14	2:08	34:14	43 40-44
0.62	22:26	2:12	35:28	45 42-48
0.68	24:44	2:18	36:53	41 36-46
0.75	26:55	2:11	35:13	45 44-48
0.81	29:09	2:14	35:59	44 42-44
0.87	31:19	2:10	34:52	45 42-48
0.93	33:34	2:14	36:00	46 44-46
0.99	35:44	2:10	34:58	46 42-48
1.06	37:54	2:10	34:53	43 40-44
1.12	40:03	2:09	34:35	44 40-48
1.18	42:18	2:15	36:20	41 40-42
1.24	44:33	2:14	36:01	43 42-44
1.30	46:44	2:11	35:13	44 40-46
1.37	48:53	2:09	34:38	43 40-46
1.43	51:07	2:14	35:52	41 38-42
1.49	54:09	3:02	48:49	60 56-64
1.52	55:28	1:19	47:17	64 64-64

Cadence

44 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:18	33:24	More
800m	17:05	34:22	More
1km	21:31	34:37	More
Mile	34:49	34:49	More

Predictions

Dist	Time	Per Mile
400m	9:22	37:41
750m	18:36	39:55
1km	25:27	40:57
1500m	39:35	42:28
1 mile	42:45	42:45
1.9km	51:13	43:23
3km	1:24:17	45:13
3.8km	1:49:03	46:11
5km	2:27:04	47:20
10km	5:13:04	50:23

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