Tue 6th Mar 2018 at 9:00pm by Ouchling

Run > General

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Time
5:38
Miles
0.59
Min/mi
9:33
WAVA
41.80
Stride(cm)
97
Cals
47
Cadence
176
BPM
122
%MHR
64
B/mi
1161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:38(9:29/m) 134/149bpm 47cal 6.33/6.93mph

5:38

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:25	82 34-124	936	172 168-178
0.13	1:16	33	8:53	120 109-141	1066	179 178-182
0.19	1:50	34	9:05	139 137-141	1263	178 176-180
0.25	2:24	34	9:08	141 138-143	1288	178 176-178
0.31	2:58	34	8:58	147 145-148	1318	177 174-180
0.38	3:34	36	9:29	145 143-147	1374	176 174-178
0.44	4:07	34	8:57	147 146-149	1317	177 174-178
0.50	4:45	37	9:58	146 145-147	1455	176 174-180
0.56	5:22	37	9:52	141 137-146	1392	176 174-178
0.59	5:34	12	9:08	140 138-141	1278	178 178-178

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	0.6	5:30	9:24
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.28%	More
800m	4:34	9:11	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.08
5km	33:21	10:44	44.76
5M	55:30	11:06	43.78
10km	1:10:02	11:16	43.40
10M	1:56:34	11:39	42.85
Half	2:35:38	11:53	41.86
20M	4:04:48	12:14	41.78
Mara	5:26:51	12:29	41.39

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