Tue 6th Mar 2018 at 8:00pm by Ouchling

Run > General

  • Time
    38:27
  • Miles
    4.04
  • Min/mi
    9:31
  • Pacing
    81%
  • WAVA
    50.81
  • Stride(cm)
    96
  • Cals
    350
  • Cadence
    177
  • BPM
    143
  • %MHR
    75.2
  • B/mi
    1360
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 132/146bpm 83cal 5.96/7.97mph
2) 1m - 9:02(9:02/m) 147/154bpm 86cal 6.65/7.66mph
3) 1m - 9:31(9:31/m) 147/155bpm 89cal 6.31/7.06mph
4) 1m - 9:20(9:20/m) 149/158bpm 88cal 6.43/6.85mph
5) 0.04m - 30(11:40/m) 153/154bpm 4cal 5.14/6.39mph
10:04 9:02 9:31 9:20 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 11% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:51 118 84-135 1281 173 120-180
0.25 2:36 1:14 9:53 134 129-139 1325 176 172-178
0.38 3:48 1:13 9:40 134 131-138 1296 176 170-180
0.50 4:57 1:08 9:07 141 136-144 1286 177 172-182
0.63 6:03 1:07 8:55 137 131-142 1222 179 174-186
0.75 7:52 1:49 14:30 124 115-137 1797 178 170-184
0.88 8:58 1:06 8:46 135 125-146 1184 177 174-180
1.00 10:05 1:07 8:56 143 141-145 1277 178 178-182
1.13 11:08 1:03 8:22 147 142-152 1229 179 178-182
1.25 12:24 1:17 10:14 145 138-151 1484 178 174-182
1.38 13:35 1:11 9:25 146 143-148 1375 178 174-182
1.50 14:49 1:14 9:51 149 145-151 1467 179 176-180
1.63 15:59 1:10 9:24 150 149-151 1409 178 176-182
1.75 16:54 55 7:21 146 143-149 1073 177 174-178
1.88 18:02 1:08 9:03 151 148-153 1366 179 176-180
2.00 19:06 1:04 8:29 146 142-149 1239 177 176-178
2.13 20:46 1:40 13:22 143 129-154 1910 173 122-182
2.25 21:53 1:07 8:54 142 137-149 1263 178 176-180
2.38 22:58 1:06 8:46 147 147-148 1288 177 176-180
2.50 24:10 1:12 9:33 149 147-152 1423 177 172-180
2.63 25:18 1:08 9:00 147 145-150 1324 178 176-182
2.75 26:23 1:06 8:45 149 146-154 1304 179 178-180
2.88 27:28 1:05 8:37 149 148-150 1285 178 176-180
3.00 28:38 1:10 9:19 150 147-155 1397 177 172-178
3.13 29:58 1:20 10:39 148 141-154 1576 176 170-178
3.25 31:05 1:08 9:02 150 144-154 1354 177 174-180
3.38 32:17 1:12 9:37 150 148-152 1442 176 172-180
3.50 33:23 1:06 8:47 146 143-148 1283 176 174-180
3.63 34:31 1:08 9:05 147 143-152 1336 178 176-180
3.75 35:40 1:08 9:06 144 139-150 1310 176 172-178
3.88 36:50 1:10 9:21 154 150-157 1441 176 174-178
4.00 37:58 1:08 9:04 153 151-155 1388 175 170-178
4.04 38:26 28 11:40 153 152-153 1784 175 174-176

Heart

143/157max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 96cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 42.33% More
800m 4:13 8:29 44.79% More
1km 5:24 8:41 45.82% More
Mile 8:58 8:58 47.65% More
5k 28:40 9:14 52.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 49.48
5km 29:02 9:21 51.41
5M 48:18 9:40 50.31
10km 1:00:58 9:49 49.85
10M 1:41:27 10:09 49.23
Half 2:15:27 10:20 48.09
20M 3:33:04 10:39 48.00
Mara 4:44:29 10:51 47.56

Bespoke Fields

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