Tue 6th Mar 2018 at 8:00pm by Ouchling
Run > General
-
Time
38:27
-
Miles
4.04
-
Min/mi
9:31
-
Pacing
81%
-
WAVA
50.81
-
Stride(cm)
96
-
Cals
350
-
Cadence
177
-
BPM
143
-
%MHR
75.2
-
B/mi
1360
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 132/146bpm 83cal 5.96/7.97mph
2) 1m - 9:02(9:02/m) 147/154bpm 86cal 6.65/7.66mph
3) 1m - 9:31(9:31/m) 147/155bpm 89cal 6.31/7.06mph
4) 1m - 9:20(9:20/m) 149/158bpm 88cal 6.43/6.85mph
5) 0.04m - 30(11:40/m) 153/154bpm 4cal 5.14/6.39mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:51 |
118 84-135 |
1281 |
173 120-180 |
0.25 |
2:36 |
1:14 |
9:53 |
134 129-139 |
1325 |
176 172-178 |
0.38 |
3:48 |
1:13 |
9:40 |
134 131-138 |
1296 |
176 170-180 |
0.50 |
4:57 |
1:08 |
9:07 |
141 136-144 |
1286 |
177 172-182 |
0.63 |
6:03 |
1:07 |
8:55 |
137 131-142 |
1222 |
179 174-186 |
0.75 |
7:52 |
1:49 |
14:30 |
124 115-137 |
1797 |
178 170-184 |
0.88 |
8:58 |
1:06 |
8:46 |
135 125-146 |
1184 |
177 174-180 |
1.00 |
10:05 |
1:07 |
8:56 |
143 141-145 |
1277 |
178 178-182 |
1.13 |
11:08 |
1:03 |
8:22 |
147 142-152 |
1229 |
179 178-182 |
1.25 |
12:24 |
1:17 |
10:14 |
145 138-151 |
1484 |
178 174-182 |
1.38 |
13:35 |
1:11 |
9:25 |
146 143-148 |
1375 |
178 174-182 |
1.50 |
14:49 |
1:14 |
9:51 |
149 145-151 |
1467 |
179 176-180 |
1.63 |
15:59 |
1:10 |
9:24 |
150 149-151 |
1409 |
178 176-182 |
1.75 |
16:54 |
55 |
7:21 |
146 143-149 |
1073 |
177 174-178 |
1.88 |
18:02 |
1:08 |
9:03 |
151 148-153 |
1366 |
179 176-180 |
2.00 |
19:06 |
1:04 |
8:29 |
146 142-149 |
1239 |
177 176-178 |
2.13 |
20:46 |
1:40 |
13:22 |
143 129-154 |
1910 |
173 122-182 |
2.25 |
21:53 |
1:07 |
8:54 |
142 137-149 |
1263 |
178 176-180 |
2.38 |
22:58 |
1:06 |
8:46 |
147 147-148 |
1288 |
177 176-180 |
2.50 |
24:10 |
1:12 |
9:33 |
149 147-152 |
1423 |
177 172-180 |
2.63 |
25:18 |
1:08 |
9:00 |
147 145-150 |
1324 |
178 176-182 |
2.75 |
26:23 |
1:06 |
8:45 |
149 146-154 |
1304 |
179 178-180 |
2.88 |
27:28 |
1:05 |
8:37 |
149 148-150 |
1285 |
178 176-180 |
3.00 |
28:38 |
1:10 |
9:19 |
150 147-155 |
1397 |
177 172-178 |
3.13 |
29:58 |
1:20 |
10:39 |
148 141-154 |
1576 |
176 170-178 |
3.25 |
31:05 |
1:08 |
9:02 |
150 144-154 |
1354 |
177 174-180 |
3.38 |
32:17 |
1:12 |
9:37 |
150 148-152 |
1442 |
176 172-180 |
3.50 |
33:23 |
1:06 |
8:47 |
146 143-148 |
1283 |
176 174-180 |
3.63 |
34:31 |
1:08 |
9:05 |
147 143-152 |
1336 |
178 176-180 |
3.75 |
35:40 |
1:08 |
9:06 |
144 139-150 |
1310 |
176 172-178 |
3.88 |
36:50 |
1:10 |
9:21 |
154 150-157 |
1441 |
176 174-178 |
4.00 |
37:58 |
1:08 |
9:04 |
153 151-155 |
1388 |
175 170-178 |
4.04 |
38:26 |
28 |
11:40 |
153 152-153 |
1784 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
42.33% |
More |
800m |
4:13 |
8:29 |
44.79% |
More |
1km |
5:24 |
8:41 |
45.82% |
More |
Mile |
8:58 |
8:58 |
47.65% |
More |
5k |
28:40 |
9:14 |
52.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
49.48 |
5km |
29:02 |
9:21 |
51.41 |
5M |
48:18 |
9:40 |
50.31 |
10km |
1:00:58 |
9:49 |
49.85 |
10M |
1:41:27 |
10:09 |
49.23 |
Half |
2:15:27 |
10:20 |
48.09 |
20M |
3:33:04 |
10:39 |
48.00 |
Mara |
4:44:29 |
10:51 |
47.56 |
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