Tue 6th Mar 2018 at 6:00pm by MartinH - MH Health & Fitness

Run > Medium Long Run
  • cold
  • Time
    1:42:40
  • Miles
    15.02
  • Min/mi
    6:50
  • Pacing
    0%
  • WAVA
    69.57
  • Stride(cm)
    130
  • Cals
    1362
  • Cadence
    181
  • BPM
    136
  • %MHR
    77.8
  • B/mi
    930
  • Asc(m)
    226
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

CLUB RUN PLUS 7m BEFORE - Ran at top end of easy effort, concentrating on form and stride. Ran faster than I was expecting which was good.

Club run was leading fast group at a steady sub-7 pace instead of reps or surges.

Felt tired by the end but had loads of gears left if needed.

Split Summary
===
1) 1m - 7:01(7:01/m) 123/134bpm 87cal 8.56/9.6mph
2) 1m - 6:35(6:35/m) 133/140bpm 93cal 9.11/10mph
3) 1m - 6:50(6:50/m) 139/145bpm 99cal 8.78/9.54mph
4) 1m - 6:46(6:46/m) 137/144bpm 94cal 8.87/9.68mph
5) 1m - 6:44(6:44/m) 138/145bpm 93cal 8.91/9.33mph
6) 1m - 6:47(6:47/m) 142/150bpm 98cal 8.84/9.37mph
7) 1m - 6:50(6:50/m) 133/147bpm 83cal 8.79/9.81mph
8) 1m - 7:00(7:00/m) 135/144bpm 95cal 8.56/9.85mph
9) 1m - 6:53(6:53/m) 139/152bpm 95cal 8.72/9.83mph
10) 1m - 6:39(6:39/m) 132/150bpm 75cal 9.01/10.06mph
11) 1m - 6:32(6:32/m) 141/149bpm 88cal 9.19/10.77mph
12) 1m - 7:11(7:11/m) 137/145bpm 89cal 8.35/9.27mph
13) 1m - 7:02(7:02/m) 136/148bpm 80cal 8.52/9.04mph
14) 1m - 6:41(6:41/m) 143/149bpm 91cal 8.97/10.06mph
15) 1m - 7:02(7:02/m) 146/153bpm 101cal 8.53/8.93mph
16) 0.02m - 6(6:02/m) 137/138bpm 1cal 9.93/8.16mph
7:01 6:35 6:50 6:46 6:44 6:47 6:50 7:00 6:53 6:39 6:32 7:11 7:02 6:41 7:02 6

Pace

5% 1% 7% 83% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 119 90-130 848 178 174-184 2/12
1.00 7:00 3:26 6:53 125 119-134 860 177 172-190 7/10
1.50 10:17 3:17 6:34 133 123-140 874 180 174-186 2/5
2.00 14:06 3:49 +31 7:38 133 116-140 1015 183 172-240 8/11
2.50 17:37 3:30 7:01 139 127-143 975 180 176-186 17/0
3.00 20:56 3:20 6:40 138 123-145 919 181 176-188 5/3
3.50 24:19 3:23 6:45 139 127-144 939 181 176-186 6/4
4.00 27:42 3:23 6:47 135 130-142 915 179 174-186 4/12
4.50 31:03 3:21 6:42 139 137-143 930 181 176-184 7/3
5.00 34:27 3:23 6:47 137 123-145 929 180 176-184 3/8
5.50 37:56 3:29 +7 6:59 140 136-144 977 181 176-188 5/2
6.00 41:21 3:25 6:50 143 123-149 977 182 176-186 9/3
6.50 44:36 3:15 6:29 141 127-146 915 181 176-188 4/8
7.00 1:09:10 24:34 +20:59 49:08 125 86-147 6142 180 170-222 3/8
7.50 1:12:45 3:35 +4 7:10 131 108-140 940 181 176-190 7/8
8.00 1:16:22 3:37 +6 7:14 138 133-144 998 178 110-184 14/12
8.50 1:20:00 3:38 +13 7:15 134 122-140 972 179 168-188 2/11
9.00 1:23:28 3:28 6:57 144 130-152 1000 181 178-186 16/1
9.50 1:29:22 5:54 +2:30 11:48 123 97-150 1451 178 168-216 1/24
10.00 1:32:39 3:17 6:33 141 128-146 924 183 180-186 2/12
10.50 1:35:54 3:15 6:31 144 130-148 938 184 182-186 6/5
11.00 1:40:01 4:07 +51 8:15 137 108-149 1130 183 172-196 12/11
11.50 1:43:40 3:38 +4 7:17 137 120-144 997 181 170-188 10/10
12.00 1:47:52 4:12 +36 8:25 137 115-145 1153 182 178-188 12/1
12.50 1:51:56 4:03 +35 8:07 135 116-146 1096 182 164-184 7/8
13.00 1:56:13 4:17 +44 8:34 138 124-148 1183 183 168-188 17/1
13.50 1:59:33 3:20 6:40 145 140-149 967 184 178-188 2/6
14.00 2:02:54 3:21 6:42 139 116-145 932 183 180-186 3/10
14.50 2:06:25 3:30 7:00 144 139-151 1009 183 180-188 8/6
15.00 2:09:58 3:34 +2 7:07 148 138-152 1054 183 174-188 13/3

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 226m, Range 41m, Flat prediction 1:40:12
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.6% 7:58
18 2.0% 6:57
18 1.4% 7:52
16 2.2% 7:00
14 3.4% 7:12
14 4.1% 7:32
See your biggest climbs

Cadence

181 (240 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 181 15 2:05:40 8:39
Walk 0.1 110 0 10 20:52
Pause 3.1 - - 4:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 51.58% More
800m 3:09 6:21 58.32% More
1km 3:57 6:21 60.88% More
Mile 6:27 6:27 63.60% More
5k 20:58 6:45 66.50% More
5 miles 34:15 6:51 66.17% More
10k 42:28 6:50 66.59% More
10 miles 1:32:14 9:13 50.63% More
Half 1:56:33 8:54 52.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 68.72
5km 19:38 6:19 71.02
5M 32:21 6:28 70.05
10km 40:38 6:32 69.59
10M 1:06:59 6:42 69.71
Half 1:28:56 6:47 68.90
20M 2:18:41 6:56 70.01
Mara 3:04:08 7:02 70.31
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