Tue 6th Mar 2018 at 9:00am by MartinH - MH Health & Fitness

Run > Coaching

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Time
57:47
Miles
5.50
Min/mi
10:30
Pacing
92%
WAVA
43.23
Stride(cm)
89
Cals
456
Cadence
172
BPM
104
%MHR
59.5
B/mi
1095
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

RUNNING BUDDY WITH KAREN FOYSTER

Split Summary
===
1) 1m - 10:22(10:22/m) 100/117bpm 83cal 5.78/7.83mph
2) 1m - 9:58(9:58/m) 103/112bpm 78cal 6.02/6.72mph
3) 1m - 10:26(10:26/m) 108/119bpm 87cal 5.75/6.68mph
4) 1m - 10:36(10:36/m) 105/115bpm 82cal 5.66/6.26mph
5) 1m - 11:10(11:10/m) 106/112bpm 88cal 5.38/5.93mph
6) 0.5m - 5:15(10:36/m) 105/109bpm 38cal 5.66/6.07mph

10:22 9:58 10:26 10:36 11:10 5:15

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	102 76-117	1052	173 170-176	8/3
0.50	5:14	2:39	10:37	97 93-101	1030	173 172-176	0/5
0.75	7:55	2:41	10:45	99 95-102	1065	173 172-176	2/5
1.00	10:36	2:41 +15	10:43	99 96-101	1061	173 168-176	2/10
1.25	13:02	2:26	9:43	99 93-107	961	172 168-174	0/9
1.50	15:28	2:26	9:45	103 97-107	1004	173 170-178	1/7
1.75	17:59	2:31	10:04	103 100-107	1037	172 168-174	2/5
2.00	20:52	2:53 +17	11:30	105 98-112	1208	171 116-176	6/4
2.25	23:23	2:31	10:04	107 92-119	1077	172 168-174	10/10
2.50	26:05	2:42	10:49	112 102-119	1212	172 168-174	11/2
2.75	28:43	2:38	10:31	106 96-113	1114	171 166-174	6/6
3.00	31:18	2:35	10:20	106 96-112	1095	172 168-176	7/3
3.25	33:59	2:41	10:45	105 100-110	1129	172 168-174	5/5
3.50	36:49	2:51	11:23	109 103-115	1240	171 166-174	10/0
3.75	39:23	2:34	10:15	104 94-110	1066	171 164-174	2/6
4.00	41:53	2:30	10:00	103 95-109	1030	171 164-174	1/10
4.25	44:42	2:48	11:13	107 101-112	1201	173 170-174	10/1
4.50	47:27	2:46	11:02	104 90-110	1148	171 166-174	5/4
4.75	50:22	2:55	11:40	107 102-112	1248	171 166-174	8/2
5.00	53:03	2:41	10:43	106 103-108	1136	171 168-174	5/3
5.25	55:45	2:42	10:49	105 103-109	1136	169 164-172	6/3
5.50	58:18	2:33	10:24	104 96-108	1081	171 166-176	2/9

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 57:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	10:48
12 1.7%	11:03
11 1.9%	11:16
See your biggest climbs

Cadence

172 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	5.5	57:45	10:34
Walk	0.5	116	0	18	2:07:54
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	33.42%	More
800m	4:47	9:38	38.42%	More
1km	6:01	9:41	39.87%	More
Mile	9:49	9:49	41.80%	More
5k	32:15	10:23	43.22%	More
5 miles	53:03	10:37	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.49
5km	31:43	10:13	43.96
5M	52:17	10:27	43.34
10km	1:05:41	10:34	43.05
10M	1:48:15	10:50	43.14
Half	2:23:44	10:58	42.63
20M	3:44:08	11:12	43.32
Mara	4:57:36	11:22	43.50

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