Tue 6th Mar 2018 at 7:00pm by Richard-M

Run > Recovery Run

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Time
44:36
Miles
5.10
Min/mi
8:45
Pacing
88%
WAVA
53.06
Stride(cm)
113
Cals
513
Cadence
163
BPM
134
%MHR
78.9
B/mi
1172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 119/132bpm 56cal 10.31/13.19kmph
2) 1km - 5:13(5:13/km) 136/141bpm 66cal 11.5/14.12kmph
3) 1km - 5:22(5:22/km) 137/142bpm 66cal 11.18/12.94kmph
4) 1km - 5:14(5:14/km) 136/140bpm 63cal 11.45/13.25kmph
5) 1km - 5:10(5:10/km) 137/144bpm 63cal 11.6/12.93kmph
6) 1km - 5:34(5:34/km) 131/145bpm 57cal 10.77/14.06kmph
7) 1km - 5:26(5:26/km) 135/144bpm 61cal 11.03/13.94kmph
8) 1km - 5:31(5:31/km) 141/153bpm 67cal 10.87/14.91kmph
9) 0.2km - 1:15(6:15/km) 138/153bpm 14cal 9.59/13.17kmph

5:49 5:13 5:22 5:14 5:10 5:34 5:26 5:31 1:15

Pin Map

0mi in 0

Pace

17%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	114 67-124	1119	162 132-168
0.50	4:44	2:17	9:06	118 109-130	1074	166 126-172
0.75	6:57	2:14	8:54	130 125-132	1157	161 110-170
1.00	9:01	2:04	8:17	136 131-140	1126	168 166-172
1.25	11:07	2:06	8:22	140 139-141	1171	167 166-168
1.50	13:26	2:19	9:14	138 125-142	1275	164 108-170
1.75	15:30	2:04	8:17	136 119-139	1127	166 164-168
2.00	17:28	1:59	7:54	136 134-138	1075	166 164-166
2.25	19:38	2:10	8:38	137 133-140	1183	165 142-166
2.50	21:46	2:08	8:32	135 122-140	1151	162 114-166
2.75	23:50	2:04	8:18	133 132-135	1103	165 164-168
3.00	25:57	2:07	8:28	139 134-143	1177	167 166-172
3.25	28:01	2:04	8:14	142 138-145	1170	168 164-174
3.50	30:30	2:30	9:58	128 110-140	1276	155 100-166
3.75	32:34	2:04	8:16	129 122-134	1067	162 96-174
4.00	34:52	2:17	9:08	129 121-138	1179	161 32-170
4.25	36:57	2:05	8:22	141 138-144	1180	166 166-170
4.50	39:19	2:21	9:26	135 118-142	1273	159 110-168
4.75	41:25	2:06	8:25	141 135-146	1188	165 138-168
5.00	43:57	2:33 +8	10:10	148 129-153	1505	158 64-172
5.09	44:44	47	8:14	135 129-138	1111	164 142-168

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	165	5	42:32	8:33
Walk	4.9	116	0.1	2:12	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.78%	More
800m	3:58	7:59	47.54%	More
1km	5:00	8:03	49.22%	More
Mile	8:15	8:15	50.86%	More
5k	26:27	8:31	53.94%	More
5 miles	43:42	8:44	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	25:45	8:17	55.41
5M	43:38	8:44	53.20
10km	55:31	8:56	52.19
10M	1:34:04	9:24	50.89
Half	2:06:53	9:41	49.52
20M	3:22:48	10:08	49.10
Mara	4:33:34	10:26	48.53

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