Tue 6th Mar 2018 at 7:00pm by Dave1969

Run > Tempo

  • Time
    58:57
  • Miles
    7.62
  • Min/mi
    7:44
  • Pacing
    91%
  • WAVA
    62.01
  • Stride(cm)
    119
  • Cals
    829
  • Cadence
    174
  • BPM
    146
  • %MHR
    86.8
  • B/mi
    1128
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 128/140bpm 109cal 6.75/7.08mph
2) 0.55m - 4:37(8:26/m) 140/142bpm 62cal 7.12/7.37mph
3) 1m - 7:22(7:22/m) 147/150bpm 105cal 8.14/8.43mph
4) 1m - 7:08(7:08/m) 152/155bpm 104cal 8.42/8.58mph
5) 0.61m - 5:00(8:16/m) 145/153bpm 70cal 7.26/8.5mph
6) 1m - 7:17(7:17/m) 151/154bpm 106cal 8.24/8.64mph
7) 1m - 7:10(7:10/m) 155/157bpm 108cal 8.38/8.66mph
8) 0.62m - 5:00(8:06/m) 149/157bpm 72cal 7.42/8.7mph
9) 0.84m - 6:30(7:41/m) 149/154bpm 93cal 7.8/8.79mph
8:53 4:37 7:22 7:08 5:00 7:17 7:10 5:00 6:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 12% 24% 28% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 115 76-127 1075 165 82-168 4/4
0.50 4:32 2:12 8:48 128 125-131 1126 167 160-170 2/2
0.75 6:43 2:11 8:44 132 129-136 1152 170 168-172 3/2
1.00 8:52 2:09 8:35 138 136-140 1184 171 168-174 5/3
1.25 10:55 2:04 8:15 140 137-141 1156 169 168-172 4/2
1.50 13:03 2:07 8:30 140 137-142 1190 169 166-172 2/2
1.75 14:56 1:53 7:33 142 139-146 1073 175 172-178 3/5
2.00 16:46 1:49 7:18 147 144-149 1073 177 174-178 12/13
2.25 18:38 1:52 7:29 147 146-149 1100 175 174-178 4/4
2.50 20:28 1:51 7:22 149 146-150 1098 175 174-176 4/3
2.75 22:18 1:50 7:19 149 147-152 1090 177 176-178 3/1
3.00 24:05 1:47 7:08 151 150-152 1078 176 176-178 2/2
3.25 25:55 1:49 7:17 152 151-153 1107 177 176-178 4/4
3.50 27:39 1:44 6:57 153 152-155 1063 179 178-182 3/3
3.75 29:39 2:00 8:02 149 144-153 1196 172 170-180 3/3
4.00 31:46 2:07 8:28 144 142-145 1219 171 150-176 2/3
4.25 33:41 1:54 7:38 145 144-148 1106 174 168-178 4/3
4.50 35:34 1:54 7:34 149 147-150 1128 176 174-178 3/4
4.75 37:22 1:48 7:12 151 148-153 1087 178 176-180 3/2
5.00 39:10 1:48 7:11 152 151-154 1093 178 176-178 2/2
5.25 40:59 1:49 7:17 153 152-154 1114 178 176-182 3/2
5.50 42:48 1:49 7:14 154 153-155 1115 178 176-180 2/4
5.75 44:35 1:47 7:08 155 154-156 1106 176 176-178 2/3
6.00 46:22 1:47 7:08 155 154-156 1105 177 170-180 4/4
6.25 48:16 1:54 7:36 155 151-157 1177 178 170-182 5/4
6.50 50:16 2:01 8:03 149 147-151 1198 172 170-176 4/5
6.75 52:17 2:01 8:03 148 146-149 1191 173 172-176 1/3
7.00 54:15 1:58 7:52 148 147-149 1165 175 170-176 2/5
7.25 56:14 1:59 7:55 148 146-149 1171 174 172-176 2/1
7.50 58:05 1:52 7:26 150 147-153 1115 177 170-182 4/4
7.61 58:56 51 7:30 153 152-154 1149 181 178-182 1/2

Heart

146/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 58:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 119cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.17% More
800m 3:30 7:02 54.95% More
1km 4:22 7:02 57.32% More
Mile 7:07 7:07 59.81% More
5k 22:59 7:24 63.08% More
5 miles 37:12 7:26 63.43% More
10k 46:43 7:31 63.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 63.73
5km 22:32 7:15 64.32
5M 37:31 7:30 62.89
10km 47:22 7:37 62.20
10M 1:18:54 7:53 61.71
Half 1:45:23 8:03 60.66
20M 2:45:53 8:18 61.06
Mara 3:41:34 8:27 60.96

Bespoke Fields

Session 2 x 2 miles / 5 mins recovery
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