Tue 6th Mar 2018 at 7:00pm by Dave1969
Run > Tempo
-
Time
58:57
-
Miles
7.62
-
Min/mi
7:44
-
Pacing
91%
-
WAVA
62.01
-
Stride(cm)
119
-
Cals
829
-
Cadence
174
-
BPM
146
-
%MHR
86.8
-
B/mi
1128
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 128/140bpm 109cal 6.75/7.08mph
2) 0.55m - 4:37(8:26/m) 140/142bpm 62cal 7.12/7.37mph
3) 1m - 7:22(7:22/m) 147/150bpm 105cal 8.14/8.43mph
4) 1m - 7:08(7:08/m) 152/155bpm 104cal 8.42/8.58mph
5) 0.61m - 5:00(8:16/m) 145/153bpm 70cal 7.26/8.5mph
6) 1m - 7:17(7:17/m) 151/154bpm 106cal 8.24/8.64mph
7) 1m - 7:10(7:10/m) 155/157bpm 108cal 8.38/8.66mph
8) 0.62m - 5:00(8:06/m) 149/157bpm 72cal 7.42/8.7mph
9) 0.84m - 6:30(7:41/m) 149/154bpm 93cal 7.8/8.79mph
8:53 4:37 7:22 7:08 5:00 7:17 7:10 5:00 6:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:21 |
115 76-127 |
1075 |
165 82-168 |
4/4 |
0.50 |
4:32 |
2:12 |
8:48 |
128 125-131 |
1126 |
167 160-170 |
2/2 |
0.75 |
6:43 |
2:11 |
8:44 |
132 129-136 |
1152 |
170 168-172 |
3/2 |
1.00 |
8:52 |
2:09 |
8:35 |
138 136-140 |
1184 |
171 168-174 |
5/3 |
1.25 |
10:55 |
2:04 |
8:15 |
140 137-141 |
1156 |
169 168-172 |
4/2 |
1.50 |
13:03 |
2:07 |
8:30 |
140 137-142 |
1190 |
169 166-172 |
2/2 |
1.75 |
14:56 |
1:53 |
7:33 |
142 139-146 |
1073 |
175 172-178 |
3/5 |
2.00 |
16:46 |
1:49 |
7:18 |
147 144-149 |
1073 |
177 174-178 |
12/13 |
2.25 |
18:38 |
1:52 |
7:29 |
147 146-149 |
1100 |
175 174-178 |
4/4 |
2.50 |
20:28 |
1:51 |
7:22 |
149 146-150 |
1098 |
175 174-176 |
4/3 |
2.75 |
22:18 |
1:50 |
7:19 |
149 147-152 |
1090 |
177 176-178 |
3/1 |
3.00 |
24:05 |
1:47 |
7:08 |
151 150-152 |
1078 |
176 176-178 |
2/2 |
3.25 |
25:55 |
1:49 |
7:17 |
152 151-153 |
1107 |
177 176-178 |
4/4 |
3.50 |
27:39 |
1:44 |
6:57 |
153 152-155 |
1063 |
179 178-182 |
3/3 |
3.75 |
29:39 |
2:00 |
8:02 |
149 144-153 |
1196 |
172 170-180 |
3/3 |
4.00 |
31:46 |
2:07 |
8:28 |
144 142-145 |
1219 |
171 150-176 |
2/3 |
4.25 |
33:41 |
1:54 |
7:38 |
145 144-148 |
1106 |
174 168-178 |
4/3 |
4.50 |
35:34 |
1:54 |
7:34 |
149 147-150 |
1128 |
176 174-178 |
3/4 |
4.75 |
37:22 |
1:48 |
7:12 |
151 148-153 |
1087 |
178 176-180 |
3/2 |
5.00 |
39:10 |
1:48 |
7:11 |
152 151-154 |
1093 |
178 176-178 |
2/2 |
5.25 |
40:59 |
1:49 |
7:17 |
153 152-154 |
1114 |
178 176-182 |
3/2 |
5.50 |
42:48 |
1:49 |
7:14 |
154 153-155 |
1115 |
178 176-180 |
2/4 |
5.75 |
44:35 |
1:47 |
7:08 |
155 154-156 |
1106 |
176 176-178 |
2/3 |
6.00 |
46:22 |
1:47 |
7:08 |
155 154-156 |
1105 |
177 170-180 |
4/4 |
6.25 |
48:16 |
1:54 |
7:36 |
155 151-157 |
1177 |
178 170-182 |
5/4 |
6.50 |
50:16 |
2:01 |
8:03 |
149 147-151 |
1198 |
172 170-176 |
4/5 |
6.75 |
52:17 |
2:01 |
8:03 |
148 146-149 |
1191 |
173 172-176 |
1/3 |
7.00 |
54:15 |
1:58 |
7:52 |
148 147-149 |
1165 |
175 170-176 |
2/5 |
7.25 |
56:14 |
1:59 |
7:55 |
148 146-149 |
1171 |
174 172-176 |
2/1 |
7.50 |
58:05 |
1:52 |
7:26 |
150 147-153 |
1115 |
177 170-182 |
4/4 |
7.61 |
58:56 |
51 |
7:30 |
153 152-154 |
1149 |
181 178-182 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
48.17% |
More |
800m |
3:30 |
7:02 |
54.95% |
More |
1km |
4:22 |
7:02 |
57.32% |
More |
Mile |
7:07 |
7:07 |
59.81% |
More |
5k |
22:59 |
7:24 |
63.08% |
More |
5 miles |
37:12 |
7:26 |
63.43% |
More |
10k |
46:43 |
7:31 |
63.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
63.73 |
5km |
22:32 |
7:15 |
64.32 |
5M |
37:31 |
7:30 |
62.89 |
10km |
47:22 |
7:37 |
62.20 |
10M |
1:18:54 |
7:53 |
61.71 |
Half |
1:45:23 |
8:03 |
60.66 |
20M |
2:45:53 |
8:18 |
61.06 |
Mara |
3:41:34 |
8:27 |
60.96 |
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