Tue 6th Mar 2018 at 7:00pm by TwolfIrl

Run > General

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Time
37:20
Miles
3.91
Min/mi
9:33
Pacing
95%
WAVA
50.45
Stride(cm)
99
Cals
453
Cadence
170
BPM
137
%MHR
76.3
B/mi
1312
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:58(9:56/m) 114/122bpm 45cal 6.05/7.51mph
2) 0.5m - 4:53(9:45/m) 130/145bpm 57cal 6.15/6.55mph
3) 0.5m - 4:45(9:31/m) 138/146bpm 60cal 6.31/6.55mph
4) 0.5m - 4:48(9:35/m) 142/151bpm 61cal 6.26/6.62mph
5) 0.5m - 4:51(9:42/m) 142/146bpm 61cal 6.19/6.39mph
6) 0.5m - 4:40(9:21/m) 144/147bpm 59cal 6.42/6.55mph
7) 0.5m - 4:39(9:18/m) 146/155bpm 60cal 6.45/6.7mph
8) 0.41m - 3:47(9:08/m) 151/154bpm 50cal 6.57/6.93mph

4:58 4:53 4:45 4:48 4:51 4:40 4:39 3:47

Pace

27%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	100 82-111	1001	174 170-176	1/0
0.25	2:32	1:17	10:12	117 112-119	1194	171 166-172	0/2
0.38	3:43	1:11	9:28	119 117-122	1126	172 170-174	0/3
0.50	4:57	1:15	9:57	120 118-122	1195	173 172-178	1/1
0.63	6:10	1:12	9:39	125 124-127	1207	171 168-174	0/2
0.75	7:19	1:09	9:13	128 127-129	1179	173 170-174	0/3
0.88	8:31	1:12	9:38	130 127-134	1251	172 168-176	3/0
1.00	9:50	1:19	10:32	139 135-145	1464	168 164-174	8/0
1.13	11:03	1:13	9:43	142 139-145	1380	169 164-172	1/2
1.25	12:10	1:07	8:59	134 132-138	1204	169 164-172	0/3
1.38	13:23	1:13	9:41	135 133-138	1307	173 172-174	1/0
1.50	14:35	1:12	9:38	139 136-140	1339	172 170-174	3/0
1.63	15:51	1:16	10:08	143 139-149	1449	167 164-174	5/0
1.75	17:00	1:09	9:11	144 140-151	1323	168 164-172	1/2
1.88	18:12	1:12	9:35	141 139-143	1350	170 168-172	1/1
2.00	19:23	1:11	9:29	142 140-144	1347	170 168-172	1/0
2.13	20:36	1:13	9:46	145 144-146	1416	169 166-172	3/0
2.25	21:49	1:13	9:40	142 141-144	1373	171 168-174	1/1
2.38	23:00	1:12	9:33	140 139-142	1336	172 168-176	3/0
2.50	24:14	1:14	9:50	140 139-142	1376	170 164-174	1/3
2.63	25:23	1:09	9:13	142 139-144	1309	170 168-172	0/2
2.75	26:35	1:12	9:35	144 141-145	1379	170 168-172	0/2
2.88	27:44	1:09	9:11	145 140-147	1331	173 168-178	0/2
3.00	28:54	1:10	9:24	144 142-145	1353	170 168-172	0/1
3.13	30:03	1:09	9:08	143 139-145	1306	169 166-172	0/3
3.25	31:10	1:07	8:54	142 139-143	1264	171 168-174	0/6
3.38	32:22	1:12	9:36	147 143-153	1410	169 168-172	3/2
3.50	33:33	1:12	9:34	154 152-155	1472	168 166-170	5/0
3.63	34:41	1:08	9:04	152 149-154	1377	170 168-172	0/2
3.75	35:49	1:08	9:02	151 150-152	1363	170 168-172	1/0
3.88	36:58	1:09	9:10	151 150-153	1384	169 164-172	1/1
3.91	37:20	22	9:36	148 148-149	1421	169 166-172	0/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 37:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	10:02
See your biggest climbs

Cadence

170 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.9	37:20	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.20%	More
800m	4:28	8:59	44.12%	More
1km	5:43	9:12	44.93%	More
Mile	9:11	9:11	47.45%	More
5k	29:27	9:29	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.74
5km	28:46	9:16	51.61
5M	49:20	9:52	49.03
10km	1:03:06	10:09	47.89
10M	1:48:12	10:49	46.18
Half	2:26:56	11:13	44.66
20M	3:57:19	11:52	43.82
Mara	5:22:16	12:18	43.02

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