Tue 6th Mar 2018 at 7:00pm by becca7

Run > General

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Time
1:01:56
Miles
6.86
Min/mi
9:02
Pacing
85%
WAVA
57.89
Stride(cm)
98
Cals
676
Cadence
182
BPM
157
%MHR
90.8
B/mi
1418
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 149/177bpm 88cal 7.05/0mph
2) 1m - 8:38(8:38/m) 164/189bpm 101cal 6.95/0mph
3) 1m - 8:33(8:33/m) 160/170bpm 97cal 7.02/0mph
4) 1m - 9:20(9:20/m) 159/170bpm 103cal 6.43/0mph
5) 1m - 9:38(9:38/m) 158/172bpm 105cal 6.22/0mph
6) 1m - 9:05(9:05/m) 154/183bpm 97cal 6.6/0mph
7) 0.86m - 8:12(9:35/m) 155/168bpm 85cal 6.26/0mph

8:30 8:38 8:33 9:20 9:38 9:05 8:12

Pin Map

0mi in 0

Pace

17%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	131 89-147	1266	181 120-190	2/5
0.50	4:26	2:01	8:04	149 145-156	1201	186 172-194	0/8
0.75	6:25	1:59	7:55	156 150-161	1236	186 182-192	4/4
1.00	8:31	2:06	8:25	164 154-177	1380	185 182-190	3/1
1.25	10:44	2:13	8:52	162 156-170	1436	185 182-190	11/7
1.50	12:48	2:04	8:16	168 159-178	1388	185 178-188	2/6
1.75	14:58	2:10	8:41	173 156-189	1502	185 182-188	3/5
2.00	17:08	2:10	8:41	154 148-162	1338	185 178-192	1/10
2.25	19:16	2:08	8:30	163 156-170	1386	185 182-188	8/0
2.50	21:29	2:13	8:53	167 161-170	1483	184 180-186	9/1
2.75	23:37	2:07	8:29	156 150-168	1324	185 178-198	0/17
3.00	25:41	2:05	8:19	155 149-160	1289	185 182-190	1/9
3.25	27:45	2:04	8:14	161 157-164	1326	184 180-188	1/7
3.50	30:17	2:32	10:09	160 142-167	1625	173 112-190	3/8
3.75	32:28	2:10	8:42	157 143-166	1365	184 180-188	7/3
4.00	35:01	2:33	10:14	157 141-170	1607	179 114-190	8/0
4.25	37:22	2:21	9:22	164 152-172	1537	181 176-186	11/5
4.50	40:01	2:39	10:37	157 148-167	1668	179 118-188	9/5
4.75	42:19	2:18	9:13	151 135-160	1393	181 118-190	3/1
5.00	44:39	2:20	9:20	160 155-165	1493	181 178-186	8/0
5.25	46:57	2:17	9:09	159 152-183	1455	180 118-186	3/4
5.50	49:07	2:10	8:41	153 147-158	1329	184 178-188	1/6
5.75	51:21	2:14	8:55	152 147-159	1354	183 180-188	3/10
6.00	53:44	2:24	9:36	153 149-159	1468	180 118-186	4/1
6.25	56:20	2:36	10:22	146 137-158	1514	182 122-188	3/4
6.50	58:40	2:20	9:21	159 151-168	1487	180 176-184	10/2
6.75	1:00:58	2:18	9:13	160 155-166	1475	179 176-182	8/1
6.85	1:01:56	58	9:16	158 153-165	1463	181 178-186	0/1

Heart

157/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 1:00:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	9:48
20 1.8%	9:59
17 2.1%	8:53
14 2.0%	9:15
13 3.9%	8:39
See your biggest climbs

Cadence

182 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	183	6.8	1:00:12	8:52
Walk	1.8	116	0.1	1:08	17:52
Still	1.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	50.73%	More
800m	3:56	7:54	52.08%	More
1km	4:57	7:58	53.87%	More
Mile	8:14	8:14	55.04%	More
5k	26:11	8:26	60.42%	More
5 miles	44:29	8:54	58.02%	More
10k	55:47	8:59	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.19
5km	26:35	8:33	59.51
5M	44:11	8:50	58.42
10km	55:43	8:58	58.00
10M	1:32:37	9:16	57.39
Half	2:03:34	9:26	56.13
20M	3:14:09	9:42	56.09
Mara	4:19:02	9:53	55.61

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