Tue 6th Mar 2018 at 6:00pm by PCleasby

Run > Warm Up

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Time
8:10
Miles
1.02
Min/mi
8:00
Pacing
37%
WAVA
52.07
Stride(cm)
117
Cals
84
Cadence
171
BPM
116
%MHR
60.3
B/mi
927
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 8:10(7:59/m) 121/136bpm 84cal 7.52/8.31mph

8:10

Pace

12%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:25	91 68-111	766	164 100-172	0/0
0.13	1:01	30	7:57	119 111-128	946	169 166-172	0/2
0.19	1:31	30	8:00	132 131-133	1056	170 166-172	0/0
0.25	2:05	33	8:51	127 121-131	1124	166 164-168	0/1
0.31	2:35	31	8:08	115 108-120	936	168 166-170	0/2
0.38	3:10	35	9:24	120 115-122	1128	166 146-172	0/1
0.44	3:42	31	8:19	120 114-125	997	170 168-174	0/1
0.50	4:12	31	8:08	126 123-127	1025	169 168-170	0/1
0.56	4:42	30	7:57	126 126-127	1001	173 172-174	0/0
0.63	6:40	1:58 +1:34	31:26	86 65-128	2703	177 164-220	0/0
0.69	7:14	34	9:06	119 107-128	1082	172 170-174	0/1
0.75	7:42	28	7:28	131 129-133	979	171 170-172	0/1
0.81	8:10	28	7:30	131 130-132	983	172 170-174	0/0
0.88	8:38	28	7:35	133 132-135	1008	173 172-174	0/1
0.94	9:06	27	7:20	131 127-134	960	173 170-176	0/1
1.00	9:33	27	7:14	134 133-135	970	174 172-176	1/1
1.01	9:39	6	7:48	134 134-134	1044	172 172-172	0/0

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 8:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (256 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	1	9:35	9:29
Walk	0.7	123	0	4	22:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.50%	More
800m	3:58	7:59	47.21%	More
1km	4:57	7:59	49.27%	More
Mile	7:59	7:59	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.03
5km	26:49	8:38	52.80
5M	44:33	8:55	51.69
10km	56:11	9:03	51.15
10M	1:33:21	9:20	50.85
Half	2:04:32	9:30	50.03
20M	3:15:37	9:47	50.47
Mara	4:20:57	9:58	50.45

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