Tue 6th Mar 2018 at 6:00pm by Stokesy

Run > General

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Time
10:16
Miles
1.93
Min/mi
5:19
Pacing
97%
WAVA
76.49
Stride(cm)
164
Cals
115
Cadence
184
BPM
119
%MHR
69.9
B/mi
635
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:17(5:17/m) 116/130bpm 57cal 11.35/11.92mph
2) 0.91m - 4:49(5:16/m) 122/142bpm 56cal 11.39/11.84mph
3) 0.02m - 10(8:37/m) 127/128bpm 2cal 6.96/11.08mph

5:17 4:49 10

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:26	105 98-110	571	191 184-200	0/0
0.13	42	22	5:48	117 106-124	679	186 184-188	0/1
0.19	1:03	20	5:26	124 114-130	675	185 182-188	0/0
0.25	1:24	21	5:36	120 118-123	672	184 182-188	1/1
0.31	1:44	20	5:22	117 117-118	628	185 182-186	0/0
0.38	2:03	20	5:17	118 117-119	623	183 182-186	0/1
0.44	2:23	20	5:15	115 114-117	604	182 182-184	0/0
0.50	2:43	20	5:17	117 114-118	619	184 182-186	1/1
0.56	3:03	20	5:19	114 113-116	607	184 182-188	0/0
0.63	3:22	19	4:57	115 114-116	569	185 182-186	1/1
0.69	3:41	19	5:05	115 114-116	584	186 184-188	0/0
0.75	4:00	19	5:11	116 115-117	602	185 184-188	1/1
0.81	4:19	19	5:08	120 117-121	616	184 182-190	0/0
0.88	4:38	19	5:04	117 116-120	593	186 184-188	1/1
0.94	4:57	19	5:03	117 117-118	592	185 182-186	0/0
1.00	5:17	19	5:09	117 117-118	603	185 182-188	1/1
1.06	5:36	19	5:07	117 116-119	599	181 180-182	0/1
1.13	5:55	19	5:07	119 116-121	609	184 182-186	0/1
1.19	6:14	19	5:06	120 119-121	611	182 180-186	0/0
1.25	6:34	20	5:17	117 116-118	619	185 182-188	1/1
1.31	6:54	20	5:19	118 117-119	628	183 182-184	0/0
1.38	7:14	20	5:14	118 117-119	618	183 180-184	1/1
1.44	7:33	20	5:14	118 117-119	618	182 180-184	0/0
1.50	7:54	21	5:28	117 117-119	640	185 182-186	1/1
1.56	8:13	19	5:10	120 119-120	620	184 182-184	0/0
1.63	8:32	19	5:06	121 120-123	618	185 182-188	0/1
1.69	8:52	20	5:19	124 122-126	659	185 184-186	0/0
1.75	9:12	20	5:23	137 123-142	738	183 182-186	1/1
1.81	9:33	20	5:25	133 128-142	720	183 182-184	0/0
1.88	9:53	20	5:21	130 129-130	695	183 170-186	1/1
1.92	10:08	15	5:28	128 127-129	699	184 182-188	0/0

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 10:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.9	10:08	5:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	58.01%	More
800m	2:32	5:06	66.55%	More
1km	3:10	5:05	69.81%	More
Mile	5:10	5:10	73.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	74.78
5km	17:01	5:29	75.99
5M	28:13	5:39	74.96
10km	35:33	5:43	74.51
10M	58:56	5:54	74.37
Half	1:18:31	6:00	73.36
20M	2:03:05	6:09	74.15
Mara	2:43:59	6:16	74.22

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