Tue 6th Mar 2018 at 6:00pm by Stokesy

Run > General

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Time
12:24
Miles
1.65
Min/mi
7:31
Pacing
92%
WAVA
53.57
Stride(cm)
128
Cals
152
Cadence
168
BPM
122
%MHR
71.5
B/mi
919
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 125/140bpm 95cal 7.99/8.83mph
2) 0.65m - 4:54(7:29/m) 124/140bpm 57cal 8.01/8.89mph

7:31 4:54

Pin Map

0mi in 0

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	91 75-112	878	172 164-184	2/2
0.13	1:08	32	8:32	120 114-124	1025	167 162-174	0/0
0.19	1:36	28	7:24	122 120-125	903	166 164-168	0/1
0.25	2:04	28	7:25	120 108-134	891	171 168-172	1/0
0.31	2:31	27	7:16	137 134-140	995	168 166-170	0/2
0.38	2:58	27	7:12	131 130-132	943	167 164-168	2/0
0.44	3:26	28	7:23	127 126-128	938	168 166-170	1/1
0.50	3:53	27	7:19	129 127-130	944	167 166-168	1/1
0.56	4:21	28	7:32	131 129-132	987	166 164-168	3/2
0.63	4:49	28	7:24	127 126-129	939	166 164-168	2/2
0.69	5:19	30	8:04	129 127-131	1041	166 164-168	2/1
0.75	5:48	28	7:34	129 126-132	976	167 164-168	1/1
0.81	6:15	27	7:11	129 128-130	927	170 168-172	1/2
0.88	6:40	25	6:37	133 129-136	880	171 168-174	0/3
0.94	7:05	25	6:48	132 131-133	897	168 166-170	2/0
1.00	7:31	26	6:54	127 125-128	877	168 168-170	1/1
1.06	7:58	27	7:08	126 124-128	898	168 166-170	1/0
1.13	8:24	27	7:05	127 126-127	899	169 164-174	3/1
1.19	8:51	26	7:01	133 128-140	934	168 164-174	2/2
1.25	9:18	28	7:23	118 112-132	871	168 166-172	1/1
1.31	9:46	28	7:30	119 115-124	893	168 166-168	2/1
1.38	10:13	27	7:06	123 123-125	873	169 166-170	1/1
1.44	10:39	26	6:57	126 124-128	875	170 168-172	0/1
1.50	11:07	28	7:27	122 121-124	909	168 166-168	0/1
1.56	11:37	30	8:06	122 122-123	988	167 166-168	1/0
1.63	12:10	33	8:42	125 122-126	1087	164 160-166	2/1
1.65	12:24	14	8:53	125 124-125	1111	165 164-166	1/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 5m, Flat prediction 12:24

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 128cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.16%	More
800m	3:27	6:57	48.81%	More
1km	4:21	7:00	50.73%	More
Mile	7:13	7:13	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.36
5km	24:17	7:49	53.25
5M	40:16	8:03	52.53
10km	50:43	8:10	52.23
10M	1:24:05	8:25	52.13
Half	1:52:01	8:33	51.42
20M	2:55:36	8:47	51.98
Mara	3:53:57	8:56	52.02

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