Tue 6th Mar 2018 at 7:00pm by Paul_NH2

Run > General

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Time
47:50
Miles
6.55
Min/mi
7:18
Pacing
91%
WAVA
61.10
Stride(cm)
132
Cals
741
Cadence
168
BPM
174
%MHR
72.6
B/mi
1273
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 163/201bpm 103cal 8.11/15.11mph
2) 1m - 7:35(7:35/m) 196/204bpm 137cal 7.91/8.64mph
3) 1m - 7:19(7:19/m) 198/208bpm 134cal 8.19/9.23mph
4) 1m - 7:32(7:32/m) 179/202bpm 119cal 7.96/8.97mph
5) 1m - 7:04(7:04/m) 160/170bpm 96cal 8.49/8.68mph
6) 1m - 7:09(7:09/m) 163/170bpm 99cal 8.4/8.83mph
7) 0.55m - 3:47(6:50/m) 165/176bpm 53cal 8.79/9.06mph

7:24 7:35 7:19 7:32 7:04 7:09 3:47

Pace

12%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	130 101-148	1020	163 114-172	5/5
0.50	3:46	1:49	7:15	151 136-169	1095	168 164-170	1/8
0.75	5:34	1:48	7:11	179 171-188	1286	169 166-172	0/9
1.00	7:24	1:50	7:18	193 187-201	1409	166 154-172	1/14
1.25	9:15	1:51	7:25	191 179-200	1417	168 162-170	18/19
1.50	11:08	1:53	7:32	199 194-202	1500	167 160-172	7/3
1.75	13:05	1:57	7:49	201 198-204	1572	167 160-172	13/1
2.00	14:59	1:53	7:33	194 188-197	1466	167 160-170	4/2
2.25	16:54	1:56	7:43	195 189-204	1504	168 162-170	5/0
2.50	18:44	1:50	7:19	204 197-207	1491	166 160-172	4/3
2.75	20:53	2:09 +20	8:34	194 184-198	1663	164 126-170	0/14
3.00	22:38	1:45	7:02	199 182-206	1399	169 162-174	4/5
3.25	24:43	2:04 +13	8:18	197 190-202	1634	164 126-170	4/5
3.50	26:38	1:55	7:41	193 185-201	1484	168 158-172	11/0
3.75	28:30	1:52	7:30	173 161-184	1297	166 160-170	4/1
4.00	30:23	1:53	7:30	149 133-162	1118	168 162-170	4/0
4.25	32:11	1:48	7:14	159 154-162	1149	168 162-172	7/2
4.50	33:56	1:44	6:58	159 153-164	1108	168 160-172	0/6
4.75	35:43	1:47	7:07	160 157-163	1139	166 160-172	3/2
5.00	37:27	1:44	6:58	163 157-170	1135	171 162-174	5/2
5.25	39:12	1:45	7:00	163 157-169	1141	172 162-174	4/6
5.50	40:57	1:45	6:59	162 158-166	1133	170 162-174	1/6
5.75	42:47	1:50	7:20	161 150-169	1180	170 162-176	9/5
6.00	44:36	1:49	7:15	164 159-168	1189	169 162-174	7/3
6.25	46:14	1:39	6:35	166 155-176	1092	171 164-180	2/3
6.50	47:58	1:44	6:56	164 159-170	1136	170 162-176	5/2
6.55	48:22	24	7:35	170 169-171	1290	170 166-176	1/0

Heart

174/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 46:25

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.2%	7:36
24 1.7%	7:48
11 3.2%	7:39
See your biggest climbs

Cadence

168 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	6.5	47:36	7:19
Walk	1.1	122	0	33	34:13
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.41%	More
800m	3:21	6:44	53.38%	More
1km	4:15	6:50	55.06%	More
Mile	6:58	6:58	57.60%	More
5k	22:08	7:07	61.59%	More
5 miles	36:49	7:22	60.14%	More
10k	45:42	7:21	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.54
5km	21:42	6:59	62.82
5M	35:56	7:11	61.61
10km	45:14	7:17	61.04
10M	1:14:54	7:29	60.85
Half	1:39:44	7:37	59.95
20M	2:36:10	7:49	60.66
Mara	3:27:56	7:56	60.75

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