Tue 6th Mar 2018 at 6:00pm by Hallucyn8

Run > Easy

cold

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Time
1:03:06
Miles
6.02
Min/mi
10:29
Pacing
95%
WAVA
40.88
Stride(cm)
101
Cals
588
Cadence
152
BPM
163
%MHR
84.6
B/mi
1711
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.04m - 1:03:06(10:26/m) 164/188bpm 588cal 5.75/9.68mph

1:03:06

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	143 110-165	1511	151 118-156	9/2
0.50	5:13	2:35	10:19	154 149-158	1589	152 150-156	2/6
0.75	7:50	2:37	10:27	156 146-168	1630	150 146-154	2/12
1.00	10:27	2:37	10:27	153 147-164	1600	150 146-154	2/12
1.25	13:07	2:40	10:40	181 167-188	1929	154 148-158	24/0
1.50	15:33	2:26	9:46	174 170-181	1699	153 150-156	5/2
1.75	18:12	2:39	10:35	171 167-176	1810	152 150-156	6/2
2.00	20:49	2:37	10:28	166 159-173	1737	151 150-156	5/6
2.25	23:34	2:45	10:59	161 157-165	1768	150 146-154	4/2
2.50	26:11	2:38	10:30	162 156-166	1702	151 150-156	4/3
2.75	28:43	2:32	10:08	159 156-162	1611	152 150-154	2/5
3.00	31:18	2:34	10:17	163 157-173	1677	150 148-152	7/4
3.25	34:01	2:43	10:52	166 160-175	1803	152 148-156	5/3
3.50	36:39	2:38	10:32	158 150-164	1664	152 150-156	1/8
3.75	39:22	2:43	10:53	159 152-167	1732	151 150-154	4/4
4.00	41:59	2:37	10:27	168 162-172	1756	153 150-156	6/1
4.25	44:44	2:45	11:00	160 154-165	1759	151 150-154	1/9
4.50	47:16	2:32	10:08	166 161-170	1682	153 152-156	2/7
4.75	49:52	2:36	10:24	166 159-173	1726	154 150-158	8/5
5.00	52:21	2:30	9:59	161 150-174	1608	153 150-156	2/19
5.25	55:00	2:38	10:33	164 150-178	1731	154 150-156	9/3
5.50	57:31	2:32	10:06	178 174-181	1798	154 150-156	12/1
5.75	1:00:05	2:34	10:16	176 173-180	1808	154 150-158	10/2
6.00	1:02:37	2:32	10:09	172 166-181	1745	154 152-156	1/5
6.04	1:03:05	28	10:26	167 167-168	1743	153 152-154	0/1

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 35m, Flat prediction 1:03:33

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.1%	10:16
30 2.6%	10:20
See your biggest climbs

Cadence

152 (158 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	152	5.8	1:00:15	10:24
Walk	4.5	145	0.3	2:50	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	31.12%	More
800m	4:56	9:55	34.29%	More
1km	6:13	10:00	35.67%	More
Mile	10:11	10:11	37.79%	More
5k	32:19	10:24	40.41%	More
5 miles	52:04	10:25	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	44.92
5km	30:13	9:44	43.21
5M	51:19	10:16	41.49
10km	1:05:22	10:31	40.76
10M	1:51:00	11:06	39.68
Half	2:29:54	11:27	38.59
20M	4:00:04	12:00	38.18
Mara	5:24:13	12:22	37.70

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Target Training Effect
Actual Training Effect
Recovery Heart Rate	137 [30]