Tue 6th Mar 2018 at 6:00pm by Hallucyn8
Run > Easy
- cold
-
Time
1:03:06
-
Miles
6.02
-
Min/mi
10:29
-
Pacing
95%
-
WAVA
40.88
-
Stride(cm)
101
-
Cals
588
-
Cadence
152
-
BPM
163
-
%MHR
84.6
-
B/mi
1711
-
Asc(m)
139
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.04m - 1:03:06(10:26/m) 164/188bpm 588cal 5.75/9.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:34 |
143 110-165 |
1511 |
151 118-156 |
9/2 |
0.50 |
5:13 |
2:35 |
10:19 |
154 149-158 |
1589 |
152 150-156 |
2/6 |
0.75 |
7:50 |
2:37 |
10:27 |
156 146-168 |
1630 |
150 146-154 |
2/12 |
1.00 |
10:27 |
2:37 |
10:27 |
153 147-164 |
1600 |
150 146-154 |
2/12 |
1.25 |
13:07 |
2:40 |
10:40 |
181 167-188 |
1929 |
154 148-158 |
24/0 |
1.50 |
15:33 |
2:26 |
9:46 |
174 170-181 |
1699 |
153 150-156 |
5/2 |
1.75 |
18:12 |
2:39 |
10:35 |
171 167-176 |
1810 |
152 150-156 |
6/2 |
2.00 |
20:49 |
2:37 |
10:28 |
166 159-173 |
1737 |
151 150-156 |
5/6 |
2.25 |
23:34 |
2:45 |
10:59 |
161 157-165 |
1768 |
150 146-154 |
4/2 |
2.50 |
26:11 |
2:38 |
10:30 |
162 156-166 |
1702 |
151 150-156 |
4/3 |
2.75 |
28:43 |
2:32 |
10:08 |
159 156-162 |
1611 |
152 150-154 |
2/5 |
3.00 |
31:18 |
2:34 |
10:17 |
163 157-173 |
1677 |
150 148-152 |
7/4 |
3.25 |
34:01 |
2:43 |
10:52 |
166 160-175 |
1803 |
152 148-156 |
5/3 |
3.50 |
36:39 |
2:38 |
10:32 |
158 150-164 |
1664 |
152 150-156 |
1/8 |
3.75 |
39:22 |
2:43 |
10:53 |
159 152-167 |
1732 |
151 150-154 |
4/4 |
4.00 |
41:59 |
2:37 |
10:27 |
168 162-172 |
1756 |
153 150-156 |
6/1 |
4.25 |
44:44 |
2:45 |
11:00 |
160 154-165 |
1759 |
151 150-154 |
1/9 |
4.50 |
47:16 |
2:32 |
10:08 |
166 161-170 |
1682 |
153 152-156 |
2/7 |
4.75 |
49:52 |
2:36 |
10:24 |
166 159-173 |
1726 |
154 150-158 |
8/5 |
5.00 |
52:21 |
2:30 |
9:59 |
161 150-174 |
1608 |
153 150-156 |
2/19 |
5.25 |
55:00 |
2:38 |
10:33 |
164 150-178 |
1731 |
154 150-156 |
9/3 |
5.50 |
57:31 |
2:32 |
10:06 |
178 174-181 |
1798 |
154 150-156 |
12/1 |
5.75 |
1:00:05 |
2:34 |
10:16 |
176 173-180 |
1808 |
154 150-158 |
10/2 |
6.00 |
1:02:37 |
2:32 |
10:09 |
172 166-181 |
1745 |
154 152-156 |
1/5 |
6.04 |
1:03:05 |
28 |
10:26 |
167 167-168 |
1743 |
153 152-154 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
152 |
5.8 |
1:00:15 |
10:24 |
Walk |
4.5 |
145 |
0.3 |
2:50 |
11:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
31.12% |
More |
800m |
4:56 |
9:55 |
34.29% |
More |
1km |
6:13 |
10:00 |
35.67% |
More |
Mile |
10:11 |
10:11 |
37.79% |
More |
5k |
32:19 |
10:24 |
40.41% |
More |
5 miles |
52:04 |
10:25 |
40.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
44.92 |
5km |
30:13 |
9:44 |
43.21 |
5M |
51:19 |
10:16 |
41.49 |
10km |
1:05:22 |
10:31 |
40.76 |
10M |
1:51:00 |
11:06 |
39.68 |
Half |
2:29:54 |
11:27 |
38.59 |
20M |
4:00:04 |
12:00 |
38.18 |
Mara |
5:24:13 |
12:22 |
37.70 |
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