Tue 6th Mar 2018 at 6:00pm by darl0

Run > General

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Time
1:01:34
Miles
7.09
Min/mi
8:41
Pacing
93%
WAVA
53.24
Stride(cm)
110
Cals
987
Cadence
168
BPM
136
%MHR
77.6
B/mi
1180
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 125/138bpm 132cal 6.81/7.74mph
2) 1m - 8:31(8:31/m) 135/143bpm 141cal 7.05/7.64mph
3) 1m - 8:31(8:31/m) 141/148bpm 147cal 7.05/7.58mph
4) 1m - 8:31(8:31/m) 140/143bpm 142cal 7.05/7.56mph
5) 1m - 8:55(8:55/m) 138/143bpm 141cal 6.73/7.37mph
6) 1m - 8:54(8:54/m) 139/146bpm 140cal 6.74/7.28mph
7) 1m - 8:37(8:37/m) 139/145bpm 131cal 6.97/7.51mph
8) 0.09m - 48(8:54/m) 142/146bpm 13cal 6.74/6.87mph

8:48 8:31 8:31 8:31 8:55 8:54 8:37 48

Pin Map

0mi in 0

Pace

17%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	110 71-121	996	172 168-176	0/5
0.50	4:28	2:12	8:49	127 123-131	1119	169 168-172	3/0
0.75	6:43	2:15	8:59	133 126-138	1196	168 160-174	6/2
1.00	8:48	2:05	8:22	130 127-135	1087	172 168-174	1/4
1.25	10:52	2:04	8:16	135 132-137	1117	171 170-176	1/5
1.50	13:15	2:23	9:30	134 127-142	1274	167 158-172	1/4
1.75	15:15	2:00	8:02	134 131-139	1076	171 164-174	0/4
2.00	17:19	2:04	8:15	138 136-141	1139	171 166-174	1/1
2.25	19:28	2:09	8:36	142 140-145	1221	168 160-174	2/1
2.50	21:35	2:06	8:26	139 135-144	1172	169 164-174	1/2
2.75	23:42	2:08	8:30	143 138-148	1216	166 160-170	9/0
3.00	25:50	2:08	8:30	141 136-146	1199	168 156-172	1/2
3.25	27:50	2:01	8:02	139 132-143	1117	171 168-176	2/1
3.50	29:59	2:09	8:35	139 137-142	1192	166 160-170	0/3
3.75	32:11	2:12	8:48	140 137-143	1233	165 154-170	4/1
4.00	34:21	2:09	8:38	140 134-143	1209	167 164-172	1/1
4.25	36:33	2:13	8:51	138 136-142	1221	166 162-170	1/4
4.50	38:52	2:19	9:16	140 134-142	1296	166 120-172	1/3
4.75	40:59	2:07	8:28	136 130-141	1152	167 166-172	2/3
5.00	43:16	2:17	9:06	137 130-140	1247	163 156-168	3/6
5.25	45:20	2:04	8:17	137 132-140	1136	168 160-172	3/6
5.50	47:39	2:19	9:15	137 130-141	1266	163 148-172	4/1
5.75	49:56	2:17	9:07	142 137-146	1295	164 160-168	9/0
6.00	52:10	2:14	8:57	139 137-144	1245	168 164-170	2/0
6.25	54:25	2:15	8:58	138 134-143	1238	166 156-170	5/2
6.50	56:30	2:06	8:22	139 134-145	1164	168 164-172	3/4
6.75	58:34	2:04	8:17	138 134-142	1143	170 166-174	0/3
7.00	1:00:47	2:12	8:49	140 138-143	1234	166 164-170	3/2
7.08	1:01:30	43	8:58	142 140-144	1273	165 164-166	2/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:01:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	8:58
See your biggest climbs

Cadence

168 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	7	1:00:16	8:38
Walk	2.0	152	0.1	1:14	12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.59%	More
800m	4:01	8:06	46.11%	More
1km	5:02	8:06	48.10%	More
Mile	8:18	8:18	49.80%	More
5k	26:22	8:29	53.30%	More
5 miles	43:04	8:37	53.04%	More
10k	53:42	8:38	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.75
5km	24:20	7:50	57.74
5M	41:34	8:19	54.95
10km	53:04	8:32	53.72
10M	1:30:39	9:04	51.93
Half	2:02:50	9:23	50.30
20M	3:17:42	9:53	49.52
Mara	4:27:53	10:13	48.74

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