Tue 6th Mar 2018 at 7:00pm by Hills of Death (HOD)

Run > Warm Down

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Time
13:28
Miles
1.50
Min/mi
8:59
Pacing
78%
WAVA
48.79
Stride(cm)
100
Cals
198
Cadence
179
BPM
148
%MHR
80.4
B/mi
1329
Asc(m)
42
Surface
Road

Notes & Comments

8:35 4:53

Pace

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	118 103-140	940	189 120-212	0/0
0.13	1:00	30	7:55	143 136-150	1132	180 178-182	0/0
0.19	1:31	31	8:18	148 143-151	1229	177 176-178	0/0
0.25	2:03	33	8:42	146 145-147	1270	180 176-184	0/0
0.31	2:34	31	8:15	146 145-148	1206	180 178-182	0/0
0.38	3:06	32	8:27	148 145-150	1251	178 176-180	0/0
0.44	3:38	32	8:32	148 147-150	1263	179 176-182	0/0
0.50	4:38	1:00 +28	15:58	147 140-151	2348	179 174-182	0/0
0.56	5:13	35	9:22	146 144-149	1366	178 176-180	0/0
0.63	5:45	32	8:40	146 145-147	1265	181 178-184	0/0
0.69	6:18	32	8:36	148 144-151	1272	181 178-184	0/0
0.75	6:50	32	8:34	149 146-150	1276	180 178-184	0/0
0.81	7:22	33	8:41	148 145-152	1285	185 178-190	0/0
0.88	7:54	32	8:34	149 148-150	1275	181 180-182	0/1
0.94	8:28	34	9:01	148 146-149	1334	180 176-182	0/0
1.00	9:04	35	9:24	150 148-151	1410	177 176-180	0/0
1.06	9:39	36	9:28	151 149-154	1430	179 178-180	0/1
1.13	10:14	35	9:23	151 149-153	1416	177 174-180	1/0
1.19	10:48	34	8:59	157 148-166	1410	181 174-186	1/0
1.25	11:22	34	8:59	162 157-167	1456	183 178-188	1/0
1.31	12:00	38	10:07	160 158-161	1620	179 174-186	1/0
1.38	12:36	37	9:45	159 158-160	1550	180 178-180	0/1
1.44	13:13	37	9:57	159 157-162	1583	177 174-180	0/1
1.50	14:18	1:04 +22	17:10	157 155-159	2695	167 120-174	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 13:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (212 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	180	1.5	13:25	9:16
Walk	2.8	120	0	25	3:26:09
Pause	3.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.81%	More
800m	4:16	8:35	44.21%	More
1km	5:20	8:35	46.13%	More
Mile	9:03	9:03	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.58
5km	29:58	9:39	47.61
5M	50:33	10:07	45.92
10km	1:04:11	10:20	45.15
10M	1:48:16	10:50	44.22
Half	2:25:40	11:07	43.14
20M	3:51:52	11:36	42.94
Mara	5:11:58	11:54	42.56

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