Tue 6th Mar 2018 at 7:00pm by KelP

Swim > General

  • Time
    2:12
  • Miles
    0.09
  • per 100m
    1:28
  • Cals
    28
  • Cadence
    59
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15km - 2:12(14:38/km) 28cal 30/rpm 4.1/7.62kmph
2:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:12 2:12 35:20 59 58-60

Cadence

59 (60 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 6:27 25:57
750m 12:34 26:58
1km 17:03 27:26
1500m 26:13 28:08
1 mile 28:15 28:15
1.9km 33:41 28:32
3km 54:39 29:19
3.8km 1:10:13 29:44
5km 1:33:56 30:14
10km 3:15:50 31:31
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