Tue 6th Mar 2018 at 7:00pm by Bez-head

Bike > General

  • Time
    53:00
  • Miles
    18.00
  • Mph
    20.4
  • FBI
    85.67
  • Cals
    760
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 18m - 53:00(2:57/m) 760cal 20.38/0mph
53:00

Pace

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:57 More
800m 1:28 2:57 More
1km 1:50 2:57 More
Mile 2:57 2:57 More
5k 9:09 2:57 More
5 miles 14:43 2:57 More
10k 18:18 2:57 More
10 miles 29:27 2:57 More
Half 38:34 2:57 More

Predictions

Dist Time Per Mile
10 miles 28:25 2:51
20km 35:47 2:53
15 miles 43:41 2:55
20 miles 59:16 2:58
40km 1:14:37 3:00
25 miles 1:15:05 3:00
42km 1:18:34 3:01
50 miles 2:36:32 3:08
56 miles 2:56:31 3:09
100 miles 5:26:21 3:16
112 miles 6:08:01 3:17
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