Tue 6th Mar 2018 at 12:00pm by Tizer
Run > General
-
Time
45:28
-
Miles
6.16
-
Min/mi
7:23
-
Pacing
53%
-
WAVA
61.63
-
Cals
495
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:57(7:57/m) 51cal 7.54/41.74mph
2) 0.62m - 4:41(7:32/m) 51cal 7.96/11.68mph
3) 0.62m - 4:40(7:30/m) 50cal 7.99/10.02mph
4) 0.62m - 4:33(7:20/m) 50cal 8.19/10.19mph
5) 0.62m - 4:34(7:20/m) 49cal 8.17/9.17mph
6) 0.62m - 4:27(7:09/m) 49cal 8.38/9.65mph
7) 0.62m - 4:37(7:25/m) 49cal 8.08/11.66mph
8) 0.62m - 4:38(7:28/m) 49cal 8.04/8.97mph
9) 0.62m - 4:14(6:49/m) 50cal 8.8/11.37mph
10) 0.57m - 4:08(7:16/m) 47cal 8.26/10.01mph
4:57 4:41 4:40 4:33 4:34 4:27 4:37 4:38 4:14 4:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:57 |
1:57 |
7:46 |
0.50 |
4:02 |
2:05 |
8:20 |
0.75 |
5:51 |
1:49 |
7:17 |
1.00 |
7:48 |
1:58 |
7:50 |
1.25 |
9:41 |
1:52 |
7:29 |
1.50 |
11:35 |
1:55 |
7:39 |
1.75 |
13:27 |
1:51 |
7:25 |
2.00 |
15:15 |
1:48 |
7:14 |
2.25 |
17:04 |
1:49 |
7:16 |
2.50 |
18:56 |
1:52 |
7:29 |
2.75 |
20:47 |
1:51 |
7:23 |
3.00 |
22:37 |
1:50 |
7:19 |
3.25 |
24:26 |
1:49 |
7:18 |
3.50 |
26:13 |
1:47 |
7:09 |
3.75 |
28:00 |
1:46 |
7:05 |
4.00 |
29:44 |
1:45 |
6:59 |
4.25 |
31:34 |
1:49 |
7:17 |
4.50 |
35:55 |
4:21 +2:19
|
17:25 |
4.75 |
37:47 |
1:52 |
7:27 |
5.00 |
39:35 |
1:48 |
7:13 |
5.25 |
41:18 |
1:43 |
6:50 |
5.50 |
43:00 |
1:42 |
6:47 |
5.75 |
44:48 |
1:48 |
7:14 |
6.00 |
46:33 |
1:45 |
6:59 |
6.16 |
47:46 |
1:13 |
7:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
47.40% |
More |
800m |
3:22 |
6:46 |
54.62% |
More |
1km |
4:14 |
6:49 |
56.63% |
More |
Mile |
6:54 |
6:54 |
59.35% |
More |
5k |
22:41 |
7:18 |
61.46% |
More |
5 miles |
38:42 |
7:44 |
58.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
63.41 |
5km |
21:49 |
7:01 |
63.91 |
5M |
36:21 |
7:16 |
62.34 |
10km |
45:54 |
7:23 |
61.61 |
10M |
1:16:28 |
7:39 |
61.07 |
Half |
1:42:09 |
7:48 |
59.99 |
20M |
2:40:50 |
8:03 |
60.37 |
Mara |
3:34:53 |
8:12 |
60.25 |
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