Tue 6th Mar 2018 at 5:00pm by billywhizz88

Run > General

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Time
9:19
Miles
1.00
Min/mi
9:19
Pacing
92%
WAVA
40.63
Stride(cm)
94
Cals
92
Cadence
184
BPM
144
%MHR
75.5
B/mi
1343
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 146/155bpm 92cal 6.46/7.1mph
2) 0m - 1(13:09/m) 146/146bpm 4.56/6.99mph

No issues

9:18 1

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	126 101-146	1324	173 120-190	0/1
0.13	1:14	35	9:19	146 136-155	1360	184 180-186	1/0
0.19	1:52	38	10:07	146 142-149	1476	186 186-186	0/1
0.25	2:35	42 +3	11:17	148 147-150	1670	184 182-186	1/0
0.31	3:11	36	9:37	147 146-148	1414	187 184-190	1/0
0.38	3:44	34	8:57	148 147-148	1325	186 182-188	0/1
0.44	4:18	33	8:53	147 146-148	1305	187 186-190	0/0
0.50	4:51	33	8:49	149 147-151	1313	186 184-188	1/0
0.56	5:29	38	10:07	148 147-148	1497	185 180-188	1/0
0.63	6:02	34	9:02	147 145-149	1328	186 182-188	0/1
0.69	6:38	36	9:28	150 149-151	1420	187 184-190	0/0
0.75	7:12	34	9:12	150 149-152	1380	185 184-186	1/0
0.81	7:45	33	8:48	149 147-151	1312	186 184-188	0/0
0.88	8:17	32	8:30	142 139-147	1206	189 186-192	0/1
0.94	8:49	32	8:31	150 148-152	1277	188 186-190	1/0
1.00	9:21	32	8:29	148 146-151	1255	188 186-190	0/1

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 9:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	1	9:15	9:19
Walk	1.1	120	0	6	14:41
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	33.44%	More
800m	4:29	9:02	37.56%	More
1km	5:35	8:59	39.49%	More
Mile	9:21	9:21	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	40.61
5km	32:23	10:25	39.68
5M	54:38	10:56	38.56
10km	1:09:23	11:10	38.05
10M	1:57:03	11:42	37.38
Half	2:37:30	12:01	36.53
20M	4:10:45	12:32	36.36
Mara	5:37:23	12:53	36.03

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