Tue 6th Mar 2018 at 4:00pm by Doonhamer

Run > General

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Time
37:43
Miles
5.16
Min/mi
7:19
Pacing
83%
WAVA
62.02
Stride(cm)
133
Cals
755
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 146cal 7.69/8.5mph
2) 1m - 7:16(7:16/m) 147cal 8.26/9.35mph
3) 1m - 7:15(7:15/m) 148cal 8.28/8.75mph
4) 1m - 6:58(6:58/m) 144cal 8.61/9.91mph
5) 1m - 7:15(7:15/m) 147cal 8.28/9.52mph
6) 0.16m - 1:11(7:22/m) 23cal 8.14/8.56mph

7:48 7:16 7:15 6:58 7:15 1:11

Pace

10%

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:59	1:59 +1	7:56	167 162-172
0.50	3:59	2:00	7:58	168 166-170
0.75	5:53	1:54	7:37	166 162-170
1.00	8:22	2:29 +34	9:57	164 122-170
1.25	10:10	1:48	7:12	166 160-172
1.50	11:59	1:49	7:18	164 162-168
1.75	13:46	1:47	7:08	167 166-170
2.00	16:00	2:14 +20	8:54	166 164-170
2.25	17:47	1:47	7:08	165 162-168
2.50	19:35	1:48	7:11	166 162-168
2.75	21:24	1:49	7:17	167 166-168
3.00	23:15	1:51	7:23	167 164-172
3.25	25:29	2:14 +31	8:57	163 124-172
3.50	27:12	1:43	6:51	167 164-172
3.75	29:00	1:48	7:12	167 164-170
4.00	30:43	1:44	6:55	168 166-172
4.25	32:37	1:53	7:34	166 164-170
4.50	34:26	1:49	7:18	163 160-168
4.75	36:07	1:41	6:42	163 158-166
5.00	37:58	1:51	7:26	168 164-172
5.16	39:09	1:11	7:23	168 164-170

Cadence

166 (172 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	166	5.1	37:38	7:31
Walk	1.3	123	0	32	24:20
Pause	2.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.84%	More
800m	3:24	6:51	54.05%	More
1km	4:17	6:53	56.13%	More
Mile	6:58	6:58	58.81%	More
5k	22:42	7:18	61.41%	More
5 miles	37:51	7:34	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	22:08	7:07	63.00
5M	36:29	7:18	62.12
10km	45:51	7:23	61.67
10M	1:15:37	7:34	61.75
Half	1:40:27	7:40	61.00
20M	2:36:43	7:50	61.96
Mara	3:28:10	7:57	62.19

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