Tue 6th Mar 2018 at 2:00pm by KelP

Bike > General

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Time
1:12:50
Miles
15.47
Mph
12.7
FBI
57.21
Cals
332
BPM
106
%MHR
61.7
B/mi
497
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 20:33(2:33/km) 108/137bpm 104cal 23.5/55.96kmph
2) 8.05km - 26:40(3:19/km) 116/140bpm 148cal 18.1/55.53kmph
3) 8.05km - 23:14(2:53/km) 105/126bpm 75cal 20.78/40.11kmph
4) 0.76km - 2:22(3:07/km) 95/107bpm 5cal 19.27/24.39kmph

20:33 26:40 23:14 2:22

Pin Map

0mi in 0

Pace

16%

21%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:25	2:25	12.42	96 90-102	464	4/2
1.00	4:23	1:58	15.23	96 89-105	378	4/2
1.50	7:25	3:02	9.90	113 106-121	685	19/0
2.00	11:05	3:40	8.18	126 111-137	924	37/0
2.50	13:40	2:35	11.58	120 107-133	622	18/1
3.00	15:51	2:11	13.79	111 98-129	483	9/2
3.50	17:21	1:31	19.85	99 90-108	299	2/9
4.00	18:33	1:12	25.17	94 87-101	224	0/12
4.50	19:36	1:03	28.61	83 81-85	174	0/21
5.00	20:32	56	32.04	81 75-87	152	0/29
5.50	21:33	1:01	29.63	84 77-90	170	0/12
6.00	22:57	1:24	21.45	94 88-101	263	4/3
6.50	24:32	1:35	18.95	83 76-92	263	0/15
7.00	27:26	2:54	10.33	105 85-119	610	11/0
7.50	30:25	2:59	10.05	115 107-123	687	7/4
8.00	33:45	3:20	8.99	114 109-117	761	10/0
8.50	37:34	3:49	7.87	129 117-135	983	28/0
9.00	41:02	3:28	8.67	131 124-139	907	22/0
9.50	44:15	3:14	9.30	122 118-126	787	13/0
10.00	47:14	2:58	10.09	117 109-121	696	8/3
10.50	50:01	2:47	10.79	116 107-126	645	8/6
11.00	52:47	2:47	10.79	115 108-122	639	7/3
11.50	56:03	3:15	9.21	117 105-125	762	12/0
12.00	57:42	1:39	18.11	100 91-109	331	0/15
12.50	59:23	1:41	17.89	102 95-108	342	4/5
13.00	1:01:40	2:17	13.18	100 93-107	455	1/14
13.50	1:03:50	2:10	13.85	96 79-110	416	1/21
14.00	1:05:25	1:35	18.85	88 71-99	280	0/41
14.50	1:07:31	2:06	14.25	90 81-102	379	0/16
15.00	1:10:27	2:56	10.24	104 93-110	610	4/3
15.47	1:12:49	2:22	11.97	93 81-104	466	1/5

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 116m

Elevation Graph

Biggest Climbs (m)	Mph
101 1.6%	10.6
94 2.9%	10.3
19 1.4%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	54	1:49	More
1km	1:09	1:51	More
Mile	1:54	1:54	More
5k	7:16	2:20	More
5 miles	16:17	3:15	More
10k	23:00	3:42	More
10 miles	45:35	4:33	More
Half	59:31	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	45:52	4:35
20km	57:45	4:39
15 miles	1:10:29	4:42
20 miles	1:35:37	4:47
40km	2:00:24	4:51
25 miles	2:01:08	4:51
42km	2:06:47	4:51
50 miles	4:12:34	5:03
56 miles	4:44:48	5:05
100 miles	8:46:35	5:16
112 miles	9:53:48	5:18

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