Tue 6th Mar 2018 at 12:00pm by Ocelot Spleens

Run > Paarlaufs

Follow User
0 👍

Time
32:00
Miles
3.46
Min/mi
9:15
Pacing
67%
WAVA
52.74
Cals
395
Asc(m)
42
Surface
Road

Notes & Comments

paarlaufs,

2 mins...

Split Summary
===
1) 0.29m - 1:59(6:46/m) 37cal 8.86/0mph
2) 0.14m - 2:01(14:37/m) 11cal 4.1/0mph
3) 0.29m - 1:59(6:45/m) 34cal 8.89/0mph
4) 0.14m - 2:02(14:34/m) 12cal 4.12/0mph
5) 0.29m - 1:57(6:43/m) 34cal 8.93/0mph
6) 0.14m - 2:04(14:59/m) 12cal 4.01/0mph
7) 0m - 1(10:04/m) 5.96/0mph
8) 0.28m - 1:53(6:44/m) 34cal 8.92/0mph
9) 0.32m - 4:05(12:35/m) 41cal 4.77/0mph
10) 0.29m - 1:54(6:37/m) 35cal 9.07/0mph
11) 0.13m - 2:05(16:34/m) 18cal 3.62/0mph
12) 0.29m - 1:57(6:41/m) 36cal 8.97/0mph
13) 0.15m - 2:06(14:19/m) 12cal 4.19/0mph
14) 0.29m - 2:00(6:49/m) 34cal 8.81/0mph
15) 0.12m - 1:59(16:02/m) 10cal 3.74/0mph
16) 0.29m - 1:56(6:41/m) 35cal 8.98/0mph
17) 0m - 2(16:11/m) 3.71/0mph

1:59 2:01 1:59 2:02 1:57 2:04 1 1:53 4:05 1:54 2:05 1:57 2:06 2:00 1:59 1:56 2

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	48	48	6:24	1/2
0.25	1:41	53	7:01	1/1
0.38	3:09	1:28	11:43	2/1
0.50	4:27	1:19	10:31	1/2
0.63	5:19	52	6:56	2/1
0.75	6:27	1:08	9:01	2/1
0.88	8:03	1:36	12:45	1/1
1.00	8:54	51	6:51	1/2
1.13	9:45	51	6:50	2/2
1.25	11:23	1:38	13:01	2/1
1.38	12:35	1:12 +2	9:40	1/2
1.50	13:29	53	7:05	2/1
1.63	14:35	1:07	8:53	2/1
1.75	16:00	1:25	11:19	1/2
1.88	17:28	1:28	11:44	2/2
2.00	18:41	1:13	9:45	1/3
2.13	19:31	50	6:42	2/1
2.25	20:53	1:22	10:53	3/1
2.38	22:24	1:31	12:05	1/2
2.50	23:16	52	6:58	2/1
2.63	24:23	1:07	8:53	3/1
2.75	26:05	1:42	13:36	1/2
2.88	26:56	51	6:51	1/2
3.00	27:47	51	6:47	2/1
3.13	29:23	1:36	12:46	2/1
3.25	30:38	1:15	10:02	1/3
3.38	31:27	49	6:36	2/0
3.46	32:02	35	7:01	2/1

Elevation

Asc 42m, Range 3m, Flat prediction 32:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.46%	More
800m	4:24	8:50	45.64%	More
1km	5:14	8:26	49.85%	More
Mile	8:53	8:53	49.87%	More
5k	29:11	9:23	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.97
5km	28:29	9:10	52.98
5M	47:39	9:32	51.64
10km	1:00:16	9:42	51.02
10M	1:40:48	10:05	50.46
Half	2:14:58	10:18	49.50
20M	3:33:14	10:40	49.65
Mara	4:45:31	10:54	49.44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry