Tue 6th Mar 2018 at 9:00am by slimboy
Run > General
-
Time
2:12:23
-
Miles
11.00
-
Min/mi
12:02
-
Pacing
33%
-
WAVA
42.86
-
Cals
1244
-
Asc(m)
42
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:03(13:03/m) 101cal 4.6/6.5mph
2) 1m - 11:58(11:58/m) 115cal 5.01/6.7mph
3) 1m - 16:33(16:33/m) 95cal 3.63/5.61mph
4) 1m - 12:20(12:20/m) 110cal 4.86/7.13mph
5) 1m - 11:38(11:38/m) 119cal 5.16/7.93mph
6) 1m - 10:53(10:53/m) 119cal 5.52/6.88mph
7) 1m - 11:01(11:01/m) 119cal 5.44/6.83mph
8) 1m - 10:42(10:42/m) 121cal 5.61/7.38mph
9) 1m - 11:02(11:02/m) 118cal 5.44/8.58mph
10) 1m - 11:27(11:27/m) 114cal 5.25/7.48mph
11) 1m - 11:44(11:44/m) 113cal 5.11/8.55mph
12) 0m - 2(8:12/m) 7.32/4.9mph
13:03 11:58 16:33 12:20 11:38 10:53 11:01 10:42 11:02 11:27 11:44 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
6:30 |
6:30 |
13:01 |
2/29 |
1.00 |
13:09 |
6:38 |
13:16 |
32/17 |
1.50 |
18:59 |
5:50 |
11:41 |
20/0 |
2.00 |
25:05 |
6:06 |
12:13 |
0/28 |
2.50 |
36:00 |
10:55 +1
|
21:50 |
19/15 |
3.00 |
53:19 |
17:18 +58
|
34:37 |
8/8 |
3.50 |
59:09 |
5:50 |
11:41 |
40/7 |
4.00 |
1:05:35 |
6:26 |
12:52 |
11/12 |
4.50 |
1:12:03 |
6:28 +35
|
12:55 |
1/12 |
5.00 |
1:17:51 |
5:48 |
11:37 |
6/9 |
5.50 |
1:23:43 |
5:52 |
11:43 |
52/0 |
6.00 |
1:28:50 |
5:07 |
10:15 |
0/26 |
6.50 |
1:34:08 |
5:18 |
10:35 |
6/20 |
7.00 |
1:39:51 |
5:43 |
11:26 |
15/4 |
7.50 |
1:48:48 |
8:57 |
17:54 |
0/19 |
8.00 |
1:55:03 |
6:15 +41
|
12:31 |
8/3 |
8.50 |
2:00:07 |
5:03 |
10:06 |
0/35 |
9.00 |
2:06:06 |
5:59 |
11:59 |
16/14 |
9.50 |
2:12:44 |
6:38 |
13:16 |
21/13 |
10.00 |
2:18:21 |
5:36 |
11:13 |
6/10 |
10.50 |
2:24:06 |
5:45 |
11:30 |
23/21 |
10.99 |
2:30:01 |
5:55 |
12:01 |
30/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
61 7.0% |
13:52
|
54 3.9% |
12:19
|
53 4.7% |
12:05
|
23 6.9% |
26:10
|
19 4.5% |
13:06
|
18 10.5% |
13:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
37.14% |
More |
800m |
4:53 |
9:50 |
41.38% |
More |
1km |
6:12 |
9:59 |
42.43% |
More |
Mile |
10:07 |
10:07 |
44.13% |
More |
5k |
35:01 |
11:16 |
43.46% |
More |
5 miles |
59:19 |
11:52 |
41.84% |
More |
10k |
1:14:03 |
11:55 |
41.89% |
More |
10 miles |
2:16:58 |
13:42 |
37.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
42.89 |
5km |
34:40 |
11:09 |
43.89 |
5M |
57:24 |
11:29 |
43.24 |
10km |
1:12:16 |
11:38 |
42.92 |
10M |
1:59:40 |
11:58 |
42.89 |
Half |
2:39:19 |
12:10 |
42.32 |
20M |
4:09:29 |
12:28 |
42.82 |
Mara |
5:32:10 |
12:41 |
42.89 |
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