Tue 6th Mar 2018 at 1:00pm by Mascott

Run > General

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Time
29:19
Miles
3.01
Min/mi
9:44
Pacing
89%
WAVA
46.68
Stride(cm)
108
Cals
409
Cadence
152
BPM
151
%MHR
81.6
B/mi
1470
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 136/146bpm 126cal 5.99/8.08mph
2) 1m - 9:39(9:39/m) 156/172bpm 139cal 6.22/8.39mph
3) 1m - 9:35(9:35/m) 163/178bpm 143cal 6.27/6.89mph
4) 0.01m - 5(11:25/m) 178/179bpm 1cal 5.25/5.89mph

10:01 9:39 9:35 5

Pin Map

0mi in 0

Pace

28%

25%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:13	121 90-137	1356	148 96-158
0.25	2:49	1:25	11:21	133 129-135	1509	152 148-152
0.38	4:04	1:15	9:58	136 132-144	1356	153 152-156
0.50	5:18	1:14	9:50	136 125-143	1338	153 152-156
0.63	6:40	1:23	11:01	134 128-137	1477	152 146-156
0.75	7:45	1:04	8:36	140 137-142	1204	154 152-158
0.88	8:48	1:03	8:27	142 142-144	1201	156 152-160
1.00	10:01	1:12	9:38	145 144-146	1397	153 152-156
1.13	11:12	1:11	9:28	141 134-148	1334	153 152-156
1.25	12:34	1:22	10:59	139 134-144	1527	154 152-158
1.38	13:45	1:11	9:30	146 144-147	1386	153 150-154
1.50	14:51	1:06	8:49	156 147-172	1376	153 152-154
1.63	16:02	1:10	9:22	168 167-172	1574	153 152-154
1.75	17:13	1:11	9:32	166 165-168	1582	153 152-156
1.88	18:30	1:16	10:12	167 166-169	1703	151 148-152
2.00	19:40	1:10	9:21	166 165-167	1552	152 150-154
2.13	20:52	1:12	9:36	167 164-171	1603	152 152-152
2.25	22:08	1:17	10:14	167 163-170	1709	151 144-154
2.38	23:14	1:05	8:44	164 163-165	1431	153 152-154
2.50	24:23	1:09	9:14	164 159-165	1514	153 152-154
2.63	25:41	1:18	10:23	160 159-162	1662	151 144-154
2.75	26:49	1:08	9:03	161 161-162	1458	154 152-156
2.88	27:57	1:08	9:03	161 160-161	1458	153 152-154
3.00	29:14	1:18	10:21	164 160-178	1698	152 150-152
3.00	29:17	3 +1	8:44	178 178-178	1555	152 152-152

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (160 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	152	3	29:14	9:44
Walk	0.2	96	0	4	14:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.10%	More
800m	4:28	8:58	41.96%	More
1km	5:43	9:12	42.71%	More
Mile	9:18	9:18	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.05
5km	30:24	9:47	46.57
5M	52:21	10:28	43.99
10km	1:07:07	10:48	42.82
10M	1:55:37	11:34	41.06
Half	2:37:24	12:01	39.58
20M	4:15:16	12:46	38.67
Mara	5:47:33	13:16	37.88

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