Tue 6th Mar 2018 at 8:00am by Halvedin3

Run > General

Follow User
0 👍

Time
24:49
Miles
3.17
Min/mi
7:50
Pacing
86%
WAVA
58.23
Stride(cm)
114
Cals
246
Cadence
181
BPM
125
%MHR
69.4
B/mi
978
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 115/130bpm 73cal 6.79/8.1mph
2) 1m - 7:36(7:36/m) 129/137bpm 80cal 7.9/8.47mph
3) 1m - 7:04(7:04/m) 134/141bpm 79cal 8.49/9.43mph
4) 0.17m - 1:19(7:50/m) 133/138bpm 14cal 7.66/8.45mph

8:50 7:36 7:04 1:19

Pace

14%

22%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	96 69-114	1061	178 122-184
0.25	2:35	1:12	9:36	112 108-116	1075	180 178-182
0.38	3:43	1:09	9:09	117 113-121	1070	180 176-182
0.50	4:43	59	7:54	125 122-129	988	179 176-182
0.63	5:50	1:07	8:58	119 109-128	1067	179 178-182
0.75	6:55	1:05	8:42	117 113-124	1019	182 176-192
0.88	7:57	1:02	8:15	115 112-118	949	187 182-192
1.00	8:50	52	6:59	120 118-122	838	184 182-186
1.13	9:53	1:04 +10	8:31	117 114-122	996	184 178-194
1.25	10:48	54	7:14	124 119-128	897	186 180-188
1.38	11:46	58	7:43	130 128-132	1003	181 178-186
1.50	12:52	1:07 +9	8:53	127 122-130	1128	179 176-182
1.63	13:49	56	7:31	134 131-136	1007	182 180-184
1.75	14:46	57	7:39	131 131-132	1001	179 178-182
1.88	15:46	1:00	7:58	134 131-135	1068	179 176-182
2.00	16:44	58	7:44	130 121-137	1006	180 176-184
2.13	17:43	59	7:52	136 135-137	1070	181 178-184
2.25	18:37	54	7:12	132 129-134	950	179 176-184
2.38	19:27	51	6:44	128 127-129	862	182 180-184
2.50	20:16	49	6:34	131 128-135	860	181 180-182
2.63	21:10	53	7:06	137 135-140	972	181 178-182
2.75	22:00	51	6:45	136 135-138	919	181 178-182
2.88	22:54	53	7:08	135 129-139	962	183 178-186
3.00	23:48	54	7:13	136 134-137	982	182 180-184
3.13	24:48	1:00	8:03	133 124-138	1071	180 176-188
3.16	25:02	14	7:24	129 127-130	955	176 176-176

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	3.2	24:43	7:56
Walk	0.0	122	0	0	NAN:00:00
Pause	1.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.23%	More
800m	3:21	6:44	55.95%	More
1km	4:14	6:48	57.76%	More
Mile	7:02	7:02	59.20%	More
5k	24:31	7:54	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	24:15	7:48	58.38
5M	41:33	8:19	55.42
10km	53:08	8:33	54.09
10M	1:31:02	9:06	52.15
Half	2:03:34	9:26	50.42
20M	3:19:26	9:58	49.50
Mara	4:30:41	10:20	48.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry