Tue 6th Mar 2018 at 8:00am by Halvedin3
Run > General
-
Time
24:49
-
Miles
3.17
-
Min/mi
7:50
-
Pacing
86%
-
WAVA
58.23
-
Stride(cm)
114
-
Cals
246
-
Cadence
181
-
BPM
125
-
%MHR
69.4
-
B/mi
978
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 115/130bpm 73cal 6.79/8.1mph
2) 1m - 7:36(7:36/m) 129/137bpm 80cal 7.9/8.47mph
3) 1m - 7:04(7:04/m) 134/141bpm 79cal 8.49/9.43mph
4) 0.17m - 1:19(7:50/m) 133/138bpm 14cal 7.66/8.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:03 |
96 69-114 |
1061 |
178 122-184 |
0.25 |
2:35 |
1:12 |
9:36 |
112 108-116 |
1075 |
180 178-182 |
0.38 |
3:43 |
1:09 |
9:09 |
117 113-121 |
1070 |
180 176-182 |
0.50 |
4:43 |
59 |
7:54 |
125 122-129 |
988 |
179 176-182 |
0.63 |
5:50 |
1:07 |
8:58 |
119 109-128 |
1067 |
179 178-182 |
0.75 |
6:55 |
1:05 |
8:42 |
117 113-124 |
1019 |
182 176-192 |
0.88 |
7:57 |
1:02 |
8:15 |
115 112-118 |
949 |
187 182-192 |
1.00 |
8:50 |
52 |
6:59 |
120 118-122 |
838 |
184 182-186 |
1.13 |
9:53 |
1:04 +10
|
8:31 |
117 114-122 |
996 |
184 178-194 |
1.25 |
10:48 |
54 |
7:14 |
124 119-128 |
897 |
186 180-188 |
1.38 |
11:46 |
58 |
7:43 |
130 128-132 |
1003 |
181 178-186 |
1.50 |
12:52 |
1:07 +9
|
8:53 |
127 122-130 |
1128 |
179 176-182 |
1.63 |
13:49 |
56 |
7:31 |
134 131-136 |
1007 |
182 180-184 |
1.75 |
14:46 |
57 |
7:39 |
131 131-132 |
1001 |
179 178-182 |
1.88 |
15:46 |
1:00 |
7:58 |
134 131-135 |
1068 |
179 176-182 |
2.00 |
16:44 |
58 |
7:44 |
130 121-137 |
1006 |
180 176-184 |
2.13 |
17:43 |
59 |
7:52 |
136 135-137 |
1070 |
181 178-184 |
2.25 |
18:37 |
54 |
7:12 |
132 129-134 |
950 |
179 176-184 |
2.38 |
19:27 |
51 |
6:44 |
128 127-129 |
862 |
182 180-184 |
2.50 |
20:16 |
49 |
6:34 |
131 128-135 |
860 |
181 180-182 |
2.63 |
21:10 |
53 |
7:06 |
137 135-140 |
972 |
181 178-182 |
2.75 |
22:00 |
51 |
6:45 |
136 135-138 |
919 |
181 178-182 |
2.88 |
22:54 |
53 |
7:08 |
135 129-139 |
962 |
183 178-186 |
3.00 |
23:48 |
54 |
7:13 |
136 134-137 |
982 |
182 180-184 |
3.13 |
24:48 |
1:00 |
8:03 |
133 124-138 |
1071 |
180 176-188 |
3.16 |
25:02 |
14 |
7:24 |
129 127-130 |
955 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
181 |
3.2 |
24:43 |
7:56 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Pause |
1.2 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
49.23% |
More |
800m |
3:21 |
6:44 |
55.95% |
More |
1km |
4:14 |
6:48 |
57.76% |
More |
Mile |
7:02 |
7:02 |
59.20% |
More |
5k |
24:31 |
7:54 |
57.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
61.82 |
5km |
24:15 |
7:48 |
58.38 |
5M |
41:33 |
8:19 |
55.42 |
10km |
53:08 |
8:33 |
54.09 |
10M |
1:31:02 |
9:06 |
52.15 |
Half |
2:03:34 |
9:26 |
50.42 |
20M |
3:19:26 |
9:58 |
49.50 |
Mara |
4:30:41 |
10:20 |
48.63 |
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