Tue 6th Mar 2018 at 9:00am by WtnMel

Run > General

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Time
56:19
Miles
5.05
Min/mi
11:09
Pacing
86%
WAVA
48.76
Stride(cm)
89
Cals
698
Cadence
162
BPM
142
%MHR
83.1
B/mi
1585
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 150/163bpm 145cal 5.32/5.74mph
2) 1m - 10:27(10:27/m) 140/146bpm 136cal 5.74/6.05mph
3) 1m - 11:43(11:43/m) 140/148bpm 142cal 5.12/6.01mph
4) 1m - 11:56(11:56/m) 138/149bpm 141cal 5.03/6.26mph
5) 1m - 10:27(10:27/m) 145/149bpm 129cal 5.74/6.32mph
6) 0.05m - 29(9:44/m) 145/147bpm 5cal 6.16/6.03mph

11:16 10:27 11:43 11:56 10:27 29

Pin Map

Bishops Cleeve 5ml

0mi in 0

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +4	11:56	146 93-161	1743	156 150-162	5/0
0.50	5:50	2:51	11:23	159 155-163	1811	163 160-166	8/0
0.75	8:41	2:51	11:23	143 136-155	1629	165 160-166	8/1
1.00	11:20	2:39	10:38	141 137-146	1499	165 164-168	1/7
1.25	13:55	2:35	10:20	137 135-139	1417	165 164-166	0/8
1.50	16:32	2:37	10:28	139 135-141	1456	165 160-170	0/6
1.75	19:04	2:32	10:07	140 139-142	1416	165 164-168	0/5
2.00	21:47	2:43	10:52	143 138-146	1555	167 166-170	2/2
2.25	24:20	2:33	10:12	145 144-147	1479	167 166-168	0/6
2.50	26:59	2:39	10:36	144 141-146	1526	167 166-170	0/2
2.75	29:37	2:38	10:32	145 143-148	1527	168 166-170	2/1
3.00	33:29	3:52	15:29	132 119-146	2043	136 108-170	3/0
3.25	36:09	2:40	10:40	138 123-147	1472	165 162-170	3/0
3.50	39:25	3:16 +3	13:04	135 123-145	1763	148 122-170	4/0
3.75	42:11	2:45	11:01	144 134-149	1588	168 166-170	7/0
4.00	45:28	3:17	13:09	136 126-148	1787	147 122-170	7/0
4.25	48:14	2:46	11:04	147 145-149	1626	167 164-170	10/0
4.50	50:51	2:37	10:28	145 140-148	1518	167 164-170	1/6
4.75	53:25	2:34	10:16	144 141-145	1479	168 166-180	0/11
5.00	55:57	2:32	10:07	145 141-146	1467	168 166-170	0/5
5.04	56:20	23	10:08	144 142-147	1459	169 168-170	0/1

Heart

142/163max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 37m, Flat prediction 52:40

Elevation Graph

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Biggest Climbs (m)	Min/mi
35 1.4%	12:21
22 2.3%	11:36
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Cadence

162 (182 max) Stride Length: 89cm Run: 91.5% Walk: 8.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	36.26%	More
800m	5:04	10:12	43.16%	More
1km	6:21	10:12	44.99%	More
Mile	10:24	10:24	46.76%	More
5k	34:22	11:04	48.27%	More
5 miles	55:47	11:09	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	51.29
5km	33:00	10:37	50.27
5M	55:42	11:08	48.78
10km	1:10:45	11:23	48.08
10M	1:59:24	11:56	47.24
Half	2:40:42	12:16	46.16
20M	4:15:57	12:48	45.93
Mara	5:44:28	13:09	45.50

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