Tue 6th Mar 2018 at 9:00am by SpeedyP

Run > Warm Up

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Time
15:37
Miles
1.36
Min/mi
11:29
Pacing
93%
WAVA
54.33
Stride(cm)
81
Cals
109
Cadence
173
BPM
130
%MHR
76.2
B/mi
1496
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 130/144bpm 78cal 5.31/0mph
2) 0.36m - 4:19(11:54/m) 138/144bpm 31cal 5.04/0mph

11:18 4:19

Pace

14%

13%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:01	103 81-121	1341	174 172-178
0.13	1:36	47	12:33	126 116-135	1582	171 168-174
0.19	2:19	43	11:33	135 130-138	1559	173 172-174
0.25	3:00	41	10:58	130 127-137	1426	172 170-174
0.31	3:43	42	11:19	128 126-129	1449	173 172-174
0.38	4:25	42	11:20	130 127-132	1473	173 172-176
0.44	5:08	42	11:16	133 132-134	1499	175 172-176
0.50	5:49	41	11:03	135 133-137	1491	174 172-176
0.56	6:32	43	11:24	133 131-135	1517	176 174-178
0.63	7:10	38	10:04	131 129-132	1319	175 172-178
0.69	7:50	41	10:49	133 130-137	1439	172 168-176
0.75	8:30	40	10:35	128 127-131	1354	174 172-176
0.81	9:13	43	11:29	132 127-135	1515	170 164-174
0.88	9:54	41	10:51	132 131-134	1433	174 174-176
0.94	10:36	42	11:12	132 128-136	1478	174 170-176
1.00	11:17	42	11:08	141 136-143	1570	172 170-174
1.06	11:58	41	10:49	139 137-141	1503	173 170-176
1.13	12:38	40	10:38	135 133-138	1435	174 172-176
1.19	13:26	48	12:54	137 133-140	1768	172 168-174
1.25	14:12	46	12:20	137 136-138	1689	171 168-174
1.31	14:58	45	12:03	137 134-140	1652	170 170-172
1.36	15:35	37	12:52	141 138-144	1815	170 168-174

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	1.4	15:34	11:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	44.62%	More
800m	5:23	10:50	54.00%	More
1km	6:44	10:50	55.16%	More
Mile	10:59	10:59	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	52.77
5km	37:29	12:04	55.42
5M	1:02:05	12:25	54.97
10km	1:18:10	12:35	54.83
10M	2:09:26	12:57	54.99
Half	2:52:19	13:09	54.17
20M	4:29:51	13:30	54.99
Mara	5:59:17	13:43	55.08

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