Tue 6th Mar 2018 at 9:00am by larkim

Run > Easy

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Time
1:04:35
Miles
8.03
Min/mi
8:03
Pacing
96%
WAVA
57.87
Stride(cm)
107
Cals
558
Cadence
187
BPM
133
%MHR
72.4
B/mi
1066
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 102/125bpm 40cal 7.55/8.25mph
2) 1m - 7:55(7:55/m) 135/143bpm 80cal 7.59/7.95mph
3) 1m - 7:55(7:55/m) 135/165bpm 76cal 7.58/7.95mph
4) 1m - 8:05(8:05/m) 137/144bpm 76cal 7.43/7.72mph
5) 1m - 7:59(7:59/m) 138/144bpm 75cal 7.51/7.89mph
6) 1m - 8:07(8:07/m) 138/143bpm 71cal 7.4/7.93mph
7) 1m - 8:01(8:01/m) 135/139bpm 62cal 7.49/7.74mph
8) 1m - 8:26(8:26/m) 141/150bpm 77cal 7.12/7.6mph
9) 0.03m - 12(7:51/m) 143/143bpm 1cal 7.65/7.03mph

7:57 7:55 7:55 8:05 7:59 8:07 8:01 8:26 12

Pin Map

0mi in 0

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	77 77-77	635	177 128-184	1/17
0.50	4:03	1:59	7:55	92 77-98	729	182 178-186	4/19
0.75	5:57	1:55	7:39	119 98-125	910	184 182-188	6/11
1.00	7:55	1:58	7:52	125 125-125	984	186 184-188	4/3
1.25	9:52	1:56	7:45	130 125-134	1008	188 186-190	1/6
1.50	11:48	1:57	7:47	134 134-134	1043	187 186-190	2/3
1.75	13:48	1:59	7:58	136 134-143	1083	187 186-190	6/2
2.00	15:51	2:03	8:11	140 137-142	1145	187 186-188	8/0
2.25	17:45	1:54	7:38	133 105-165	1015	187 182-190	2/7
2.50	19:44	1:59	7:56	133 125-150	1055	188 186-190	3/7
2.75	21:46	2:02	8:07	135 132-141	1097	187 184-188	8/2
3.00	23:45	2:00	7:58	139 138-141	1108	187 186-188	2/6
3.25	25:44	1:58	7:54	136 135-138	1074	187 184-190	2/8
3.50	27:45	2:01	8:04	135 133-135	1088	187 186-188	1/3
3.75	29:44	1:59	7:58	134 133-137	1067	187 186-188	5/3
4.00	31:50	2:06	8:22	142 137-144	1189	186 180-188	8/1
4.25	33:46	1:56	7:44	142 137-142	1099	187 186-188	1/9
4.50	35:44	1:58	7:53	134 132-137	1056	187 186-190	2/4
4.75	37:45	2:01	8:03	136 135-138	1094	187 186-190	3/1
5.00	39:49	2:05	8:19	139 135-144	1156	188 184-190	8/2
5.25	41:55	2:05	8:21	140 136-143	1168	187 186-190	5/2
5.50	43:49	1:55	7:38	134 132-138	1024	187 186-190	3/6
5.75	45:52	2:03	8:13	138 138-140	1133	187 184-188	8/3
6.00	47:56	2:04	8:15	140 136-142	1155	187 184-190	8/3
6.25	49:54	1:58	7:52	134 131-137	1054	187 184-190	0/9
6.50	51:54	2:00	8:00	133 131-134	1063	188 186-190	3/5
6.75	53:53	2:00	7:59	136 134-138	1085	188 186-190	5/3
7.00	55:57	2:03	8:14	137 136-139	1127	188 184-190	6/0
7.25	57:59	2:02	8:07	135 132-138	1095	188 186-188	2/3
7.50	1:00:01	2:02	8:09	141 134-147	1149	187 186-188	9/5
7.75	1:02:11	2:10	8:42	140 134-150	1217	186 182-190	20/3
8.00	1:04:23	2:12	8:46	148 143-150	1298	185 182-188	18/1
8.03	1:04:35	12	8:04	142 141-143	1144	187 186-188	0/0

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 1:04:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.6%	8:55
15 1.6%	8:01
15 6.2%	8:27
15 1.9%	8:03
11 2.1%	8:04
See your biggest climbs

Cadence

187 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	8	1:04:35	8:03
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.98%	More
800m	3:48	7:38	48.86%	More
1km	4:46	7:40	50.88%	More
Mile	7:43	7:43	53.58%	More
5k	24:27	7:52	57.45%	More
5 miles	39:44	7:57	57.48%	More
10k	49:28	7:58	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.20
5km	23:04	7:25	60.91
5M	38:38	7:44	59.12
10km	48:54	7:52	58.30
10M	1:21:56	8:12	57.46
Half	1:49:48	8:23	56.27
20M	2:53:43	8:41	56.36
Mara	3:52:49	8:53	56.08

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