Tue 6th Mar 2018 at 10:00am by Sweetie
Run > Treadmill
-
Time
20:01
-
Miles
1.90
-
Min/mi
10:32
-
Pacing
98%
-
WAVA
46.17
-
Stride(cm)
90
-
Cals
192
-
Cadence
169
-
BPM
137
-
%MHR
76.9
-
B/mi
1442
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:45(5:45/km) 142/171bpm 56cal 10.44/11.02kmph
2) 1km - 5:35(5:35/km) 134/139bpm 54cal 10.74/11.05kmph
3) 1km - 5:40(5:40/km) 135/139bpm 54cal 10.58/10.88kmph
4) 0.53km - 3:01(5:44/km) 136/138bpm 28cal 10.45/10.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:58 |
105 79-130 |
1046 |
165 154-168 |
0.13 |
1:12 |
35 |
9:17 |
149 133-161 |
1383 |
168 166-170 |
0.19 |
1:46 |
34 |
8:57 |
168 164-170 |
1504 |
169 168-170 |
0.25 |
2:20 |
34 |
9:03 |
168 167-169 |
1520 |
168 166-170 |
0.31 |
2:55 |
35 |
9:27 |
168 167-169 |
1589 |
168 166-170 |
0.38 |
3:29 |
34 |
8:58 |
153 140-167 |
1371 |
170 168-170 |
0.44 |
4:03 |
34 |
9:04 |
133 129-139 |
1206 |
169 168-170 |
0.50 |
4:38 |
35 |
9:17 |
129 128-130 |
1197 |
169 168-170 |
0.56 |
5:12 |
35 |
9:17 |
130 129-131 |
1207 |
168 168-170 |
0.63 |
5:47 |
35 |
9:15 |
132 130-133 |
1222 |
169 168-170 |
0.69 |
6:21 |
34 |
9:00 |
133 133-134 |
1198 |
171 170-172 |
0.75 |
6:55 |
34 |
9:07 |
132 131-133 |
1203 |
171 170-172 |
0.81 |
7:29 |
34 |
9:00 |
134 132-136 |
1205 |
170 170-170 |
0.88 |
8:02 |
33 |
8:54 |
134 134-135 |
1192 |
170 170-170 |
0.94 |
8:35 |
33 |
8:52 |
136 135-138 |
1206 |
170 170-172 |
1.00 |
9:09 |
33 |
8:55 |
137 135-138 |
1222 |
170 170-170 |
1.06 |
9:43 |
34 |
9:08 |
134 133-135 |
1224 |
170 170-172 |
1.13 |
10:17 |
34 |
9:00 |
133 133-134 |
1197 |
170 170-170 |
1.19 |
10:50 |
33 |
8:54 |
137 133-138 |
1219 |
170 170-172 |
1.25 |
11:25 |
34 |
9:09 |
134 133-136 |
1227 |
170 168-170 |
1.31 |
11:58 |
34 |
9:00 |
134 133-135 |
1207 |
170 170-170 |
1.38 |
12:32 |
34 |
8:59 |
135 134-136 |
1213 |
170 170-170 |
1.44 |
13:07 |
35 |
9:16 |
137 135-138 |
1269 |
170 170-170 |
1.50 |
13:41 |
34 |
9:05 |
138 137-139 |
1253 |
170 168-170 |
1.56 |
14:15 |
34 |
9:10 |
135 134-137 |
1238 |
170 170-172 |
1.63 |
14:49 |
34 |
9:07 |
133 131-134 |
1211 |
170 170-170 |
1.69 |
15:24 |
35 |
9:14 |
134 133-134 |
1238 |
170 170-170 |
1.75 |
15:58 |
34 |
9:06 |
137 134-139 |
1246 |
170 170-170 |
1.81 |
16:32 |
34 |
9:05 |
138 137-138 |
1253 |
168 168-170 |
1.88 |
17:07 |
35 |
9:12 |
136 136-137 |
1252 |
169 168-170 |
1.94 |
17:41 |
35 |
9:15 |
137 136-137 |
1267 |
169 168-170 |
2.00 |
18:16 |
35 |
9:17 |
135 134-136 |
1254 |
169 168-170 |
2.06 |
18:50 |
34 |
9:08 |
137 136-138 |
1251 |
170 168-170 |
2.13 |
19:25 |
34 |
9:12 |
137 137-137 |
1260 |
170 168-170 |
2.19 |
20:00 |
35 |
9:23 |
137 136-138 |
1286 |
170 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
41.67% |
More |
800m |
4:28 |
8:58 |
45.52% |
More |
1km |
5:35 |
8:59 |
47.34% |
More |
Mile |
9:02 |
9:02 |
49.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
45.09 |
5km |
34:13 |
11:01 |
45.82 |
5M |
57:28 |
11:30 |
44.52 |
10km |
1:12:50 |
11:43 |
43.98 |
10M |
2:02:20 |
12:14 |
43.05 |
Half |
2:44:12 |
12:32 |
41.84 |
20M |
4:20:25 |
13:01 |
41.41 |
Mara |
5:49:32 |
13:20 |
40.80 |
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