Tue 6th Mar 2018 at 10:00am by Sweetie

Run > Treadmill

  • Time
    20:01
  • Miles
    1.90
  • Min/mi
    10:32
  • Pacing
    98%
  • WAVA
    46.17
  • Stride(cm)
    90
  • Cals
    192
  • Cadence
    169
  • BPM
    137
  • %MHR
    76.9
  • B/mi
    1442
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 142/171bpm 56cal 10.44/11.02kmph
2) 1km - 5:35(5:35/km) 134/139bpm 54cal 10.74/11.05kmph
3) 1km - 5:40(5:40/km) 135/139bpm 54cal 10.58/10.88kmph
4) 0.53km - 3:01(5:44/km) 136/138bpm 28cal 10.45/10.95kmph
5:45 5:35 5:40 3:01

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:58 105 79-130 1046 165 154-168
0.13 1:12 35 9:17 149 133-161 1383 168 166-170
0.19 1:46 34 8:57 168 164-170 1504 169 168-170
0.25 2:20 34 9:03 168 167-169 1520 168 166-170
0.31 2:55 35 9:27 168 167-169 1589 168 166-170
0.38 3:29 34 8:58 153 140-167 1371 170 168-170
0.44 4:03 34 9:04 133 129-139 1206 169 168-170
0.50 4:38 35 9:17 129 128-130 1197 169 168-170
0.56 5:12 35 9:17 130 129-131 1207 168 168-170
0.63 5:47 35 9:15 132 130-133 1222 169 168-170
0.69 6:21 34 9:00 133 133-134 1198 171 170-172
0.75 6:55 34 9:07 132 131-133 1203 171 170-172
0.81 7:29 34 9:00 134 132-136 1205 170 170-170
0.88 8:02 33 8:54 134 134-135 1192 170 170-170
0.94 8:35 33 8:52 136 135-138 1206 170 170-172
1.00 9:09 33 8:55 137 135-138 1222 170 170-170
1.06 9:43 34 9:08 134 133-135 1224 170 170-172
1.13 10:17 34 9:00 133 133-134 1197 170 170-170
1.19 10:50 33 8:54 137 133-138 1219 170 170-172
1.25 11:25 34 9:09 134 133-136 1227 170 168-170
1.31 11:58 34 9:00 134 133-135 1207 170 170-170
1.38 12:32 34 8:59 135 134-136 1213 170 170-170
1.44 13:07 35 9:16 137 135-138 1269 170 170-170
1.50 13:41 34 9:05 138 137-139 1253 170 168-170
1.56 14:15 34 9:10 135 134-137 1238 170 170-172
1.63 14:49 34 9:07 133 131-134 1211 170 170-170
1.69 15:24 35 9:14 134 133-134 1238 170 170-170
1.75 15:58 34 9:06 137 134-139 1246 170 170-170
1.81 16:32 34 9:05 138 137-138 1253 168 168-170
1.88 17:07 35 9:12 136 136-137 1252 169 168-170
1.94 17:41 35 9:15 137 136-137 1267 169 168-170
2.00 18:16 35 9:17 135 134-136 1254 169 168-170
2.06 18:50 34 9:08 137 136-138 1251 170 168-170
2.13 19:25 34 9:12 137 137-137 1260 170 168-170
2.19 20:00 35 9:23 137 136-138 1286 170 170-172

Heart

137/170max
  • Show Beats/Mile

Cadence

169 (172 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 41.67% More
800m 4:28 8:58 45.52% More
1km 5:35 8:59 47.34% More
Mile 9:02 9:02 49.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 45.09
5km 34:13 11:01 45.82
5M 57:28 11:30 44.52
10km 1:12:50 11:43 43.98
10M 2:02:20 12:14 43.05
Half 2:44:12 12:32 41.84
20M 4:20:25 13:01 41.41
Mara 5:49:32 13:20 40.80
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